PlainVitamins

Bones +K2

by Mt. Angel Vitamins · capsule · 60 vegetarian capsules

  • On the market (NIH)
  • UPC 7 68305 15010 2
  • DSLD label 211757
  • Serving 2 vegetarian capsules
  • 30 servings

Bones +K2 by Mt. Angel Vitamins lists 6 ingredients, 6 with an amount per serving of 2 vegetarian capsules, such as 1,000 IU (25 mcg) of vitamin D, 120 mcg of vitamin K, 500 mg of calcium and 40 mg of magnesium. Its current label entered the NIH Dietary Supplement Label Database on December 22, 2019.

What is in Bones +K2?

Each row as the label prints it, per serving of 2 vegetarian capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Bones +K2: Supplement Facts rows against the market (DSLD label 211757, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Das Cholecalciferol1,000 IU (25 mcg)250%Vitamin D in Bones +K2 against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Kas Menaquinone MK7, Vitamin K2120 mcg150%Vitamin K in Bones +K2 against 4,607 products120 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg120 mcg

Higher than 79% of 4,607 products listing vitamin K (median 80 mcg).

Calciumas Aquamin Marine Minerals, Calcium CarbonateCalcium (Form: Calcium Carbonate, from Aquamin Marine Minerals)500 mg50%Calcium in Bones +K2 against 17,831 products500 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg500 mg

Higher than 85% of 17,831 products listing calcium (median 115 mg).

Magnesiumas Aquamin Marine Minerals, Magnesium CarbonateMagnesium (Form: Magnesium Carbonate, from Aquamin Marine Minerals)40 mg10%Magnesium in Bones +K2 against 14,003 products40 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg40 mg

70% of 14,003 products listing magnesium give more (median 86 mg).

Manganeseas Manganese Citrate2 mg100%Manganese in Bones +K2 against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Boronas Boron Citrate3 mgBoron in Bones +K2 against 3,339 products3 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg3 mg

Higher than 78% of 3,339 products listing boron (median 1 mg).

Source: NIH ODS Dietary Supplement Label Database, label 211757 (entered December 22, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Bones +K2's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Two capsules daily, as a dietary supplement.
Allergens and what it does not contain
No corn, soy, salt, yeast, wheat, gluten, milk & egg products, sugar, starch, or preservatives.
GF

Source: label statements in DSLD label 211757.

What else is on the label?

Other ingredients: Vegetable Cellulose, organic Rice extract, organic Rice concentrate, Cellulose.

How many labels does Bones +K2 have?

One label is on file, entered on December 22, 2019.

  1. Label 211757 (current) Entered December 22, 2019 · on the market · 60 vegetarian capsules · UPC 7 68305 15010 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Highland Laboratories (manufacturer), Mt Angel, Oregon. All Mt. Angel Vitamins products.

Where next?