Bone Support Complex
by VQ Verified Quality · capsule · 180 capsules
- On the market (NIH)
- UPC 6 93465 20022 3
- DSLD label 33975
- Serving 2 to 3 capsules; amounts per 6 capsules
- 30 servings
Bone Support Complex by VQ Verified Quality lists 6 ingredients, 6 with an amount per serving of 6 capsules, such as 800 IU (20 mcg) of vitamin D3, 50 mcg of vitamin K2-7, 1,200 mg of calcium and 400 mg of magnesium. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2014.
What is in Bone Support Complex?
Each row as the label prints it, per serving of 6 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin D3as Cholecalciferol | 800 IU (20 mcg) | 200% | Higher than 51% of 14,175 products listing vitamin D (median 15 mcg). Per day at the most servings: 60 mcg. |
| Vitamin K2-7 | 50 mcg | 63% | 60% of 4,607 products listing vitamin K give more (median 80 mcg). Per day at the most servings: 150 mcg. |
| Calciumas Calcium Carbonate, Calcium Citrate MalateCalcium (Form: 50% Calcium Citrate Malate, 50% Calcium Carbonate) | 1,200 mg | 120% | Higher than 99% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 3,600 mg. 1.4 times the adult UL a day. |
| Magnesiumas Magnesium Citrate, Magnesium OxideMagnesium (Form: as 50% magnesium citrate, & as 50% magnesium oxide) | 400 mg | 100% | Higher than 92% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 1,200 mg. 3.4 times the adult UL a day. |
| Lysine Hydrochloride | 100 mg | 78% of 1,250 products listing lysine give more (median 500 mg). Per day at the most servings: 300 mg. | |
| Horsetail Aerial Part Powder | 100 mg | Higher than 54% of 519 products listing horsetail (median 67 mg). Per day at the most servings: 300 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 33975 (entered June 25, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 3 servings a day, the most its directions give, the label lists 3,600 mg of calcium, 1.4 times the adult Tolerable Upper Intake Level.
- At 3 servings a day, the most its directions give, the label lists 1,200 mg of magnesium, 3.4 times the adult Tolerable Upper Intake Level.
The NIH database records 2 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- Osteo-Nutrients (with Vitamin K2-7)Vital Nutrients same ingredients
- Osteo-Nutrients II (with Vitamin K2-7)Vital Nutrients 6 shared, 84% alike
- CalciologyaProvenProduct 5 shared, 67% alike
- Liquid Calcium With Vitamin D3 And MagnesiumHealth Thru Nutrition Naturally · off the market 5 shared, 65% alike
- Liquid Calcium 1000 mgHealth Thru Nutrition Naturally · off the market 5 shared, 65% alike
- Calcium 1,000 mg Magnesium 400 mgHealth Thru Nutrition Naturally 5 shared, 65% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Recommendations 2 or 3 capsules capsules 2 to 3 times daily with food, or as directed by your healthcare professional.
- Warnings
- KEEP OUT OF REACH OF CHILDREN
- USE ONLY IF SAFETY SEAL IS INTACT
- Warning If you take Coumadin(R) (warfarin) or other prescription blood thinners or are pregnant or nursing, consult your physician before taking.
- Allergens and what it does not contain
- CONTAINS NO COATINGS, BINDERS, YEAST, WHEAT, GLUTEN, MILK/DAIRY, SOY PROTEIN, CORN PROTEIN, EGGS, SUGAR, HYDROGENATED OIL, ARTIFICIAL COLORING, ARTIFICIAL FLAVORING, OR PRESERVATIVES.
- Storage
- store sealed in a cool dry place
Source: label statements in DSLD label 33975.
What else is on the label?
Other ingredients: Gelatin Capsule, Leucine.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): VQ.
How many labels does Bone Support Complex have?
One label is on file, entered on June 25, 2014.
- Label 33975 (current) Entered June 25, 2014 · on the market · 180 capsules · UPC 6 93465 20022 3
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names VERIFIED QUALITY NATURAL PRODUCTS (distributor), MIDDLETOWN, CT. All VQ Verified Quality products.