PlainVitamins

Bone Solid

by Country Life · capsule · 240 capsules

  • On the market (NIH)
  • UPC 0 15794 05044 5
  • DSLD label 336808
  • Serving 3 capsules; amounts per 6 capsules
  • 40 servings

Bone Solid by Country Life lists 14 ingredients, 14 with an amount per serving of 6 capsules, such as 100 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D, 1,010 mcg of vitamin K and 1,011 mg of calcium, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 24, 2025.

What is in Bone Solid?

Each row as the label prints it, per serving of 6 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Bone Solid: Supplement Facts rows against the market (DSLD label 336808, January 2026 release)
IngredientAmount% DVAmong products listing it
Protein1 g2%Protein in Bone Solid against 8,985 products1 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.1 g

77% of 8,985 products listing protein give more (median 16 g). Per day at the most servings: 2 g.

Vitamin Cas Ascorbic Acid, Calcium Ascorbate, Chromium Ascorbate100 mg111%Vitamin C in Bone Solid against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 200 mg.

Vitamin Das Vitamin D31,000 I.U.25 mcg (1,000 IU)125%Vitamin D in Bone Solid against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg). Per day at the most servings: 50 mcg.

Vitamin Kas Menaquinone-7, Phytonadione1,010 mcg838%Vitamin K in Bone Solid against 4,607 products1,010 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg1,010 mcg

Higher than 98% of 4,607 products listing vitamin K (median 80 mcg). Per day at the most servings: 2,020 mcg.

Calciumas Calcium Ascorbate, Calcium Fructoborate, Microcrystalline Hydroxyapatite1,011 mg78%Calcium in Bone Solid against 17,831 products1,011 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg1,011 mg

Higher than 98% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 2,022 mg.

Phosphorusas Microcrystalline Hydroxyapatite, Tricalcium Phosphate500 mg40%Phosphorus in Bone Solid against 3,786 products500 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg500 mg

Higher than 94% of 3,786 products listing phosphorus (median 90 mg). Per day at the most servings: 1,000 mg.

Magnesiumas Magnesium Alpha-Ketoglutarate, Magnesium Ascorbate, Magnesium Aspartate500 mg119%Magnesium in Bone Solid against 14,003 products500 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg500 mg

Higher than 96% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 1,000 mg. 2.9 times the adult UL a day.

Zincas Zinc Ascorbate, Zinc Citrate10 mg91%Zinc in Bone Solid against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 20 mg.

Copperas Copper Ascorbate0.03 mg3%Copper in Bone Solid against 6,468 products0.03 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.03 mg

98% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 0.06 mg.

Manganeseas Manganese Ascorbate, Manganese Citrate1.2 mg52%Manganese in Bone Solid against 7,016 products1.2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.2 mg

68% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 2.4 mg.

Chromiumas Chromium Ascorbate24 mcg69%Chromium in Bone Solid against 7,825 products24 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg24 mcg

87% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 48 mcg.

Potassiumas Potassium Ascorbate8 mg1%

This amount is far outside what other labels list for potassium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Microcrystalline Hydroxyapatite4.17 g4,170 mg
FruiteX-Bas Calcium Fructoborate250 mg
Boron6 mgBoron in Bone Solid against 3,339 products6 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg6 mg

Higher than 96% of 3,339 products listing boron (median 1 mg). Per day at the most servings: 12 mg.

Source: NIH ODS Dietary Supplement Label Database, label 336808 (entered July 24, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,010 mcg of vitamin K is higher than 98% of the 4,607 vitamin K products that print an amount; 89 list more.
  • Its 1,011 mg of calcium (3 rows of the label added together) is higher than 98% of the 17,831 calcium products that print an amount; 310 list more.
  • Its 500 mg of phosphorus is higher than 94% of the 3,786 phosphorus products that print an amount; 175 list more.
  • At 2 servings a day, the most its directions give, the label lists 1,000 mg of magnesium, 2.9 times the adult Tolerable Upper Intake Level.
  • 98% of the 6,468 products that print an amount of copper list more than its 0.03 mg of copper (median 1 mg).
  • Its 6 mg of boron is higher than 96% of the 3,339 boron products that print an amount; 83 list more.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Bone Solid's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Adults take three (3) capsules twice daily with food (for a total of 6 per day).
Warnings
Do not exceed recommended dose.
As a reminder, discuss the supplements and medications that you take with your health care providers.
Caution: If you are pregnant or nursing, taking medication (especially anti-coagulants, blood thinners), have a medical condition or planning surgery, consult a doctor before using this product.
Stop using and consult a doctor if any adverse reactions occur. Do not accept if seal is broken.
Keep out of the reach of children.
Allergens and what it does not contain
Yes certified gluten-free by GFCO.org No yeast or wheat No soy or milk No preservatives No artificial colors, flavors or sweeteners
Certified gluten-free
Storage
Store in a dry place between 59 degrees - 86 degrees F.

Source: label statements in DSLD label 336808.

What else is on the label?

Other ingredients: Cellulose, Cellulose, Stearic Acid, Magnesium Stearate, Silica.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Certified B Corporation Certified Gluten-Free. Listed with: Certified gluten-free (GFCO) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Bone Solid have?

10 labels are on file under this name since October 25, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 336808 (current) Entered July 24, 2025 · on the market · 240 capsules · UPC 0 15794 05044 5
  2. Label 333252 Entered July 24, 2025 · on the market · 180 capsules · UPC 0 15794 05033 9
  3. Label 327608 Entered February 23, 2025 · off the market May 14, 2025 · 240 capsules · UPC 0 15794 05044 5
  4. Label 326786 Entered February 23, 2025 · off the market February 27, 2025 · 180 capsules · UPC 0 15794 05033 9
  5. Label 183799 Entered November 21, 2018 · off the market October 3, 2023 · 240 capsules · UPC 0 15794 05044 5
  6. Label 183787 Entered November 21, 2018 · off the market October 3, 2023 · 180 capsules · UPC 0 15794 05033 9
  7. Label 179465 Entered August 31, 2018 · off the market September 11, 2018 · 240 capsules · UPC 0 15794 05044 5
  8. Label 179722 Entered July 25, 2018 · off the market September 11, 2018 · 180 capsules · UPC 0 15794 05033 9
  9. Label 35712 Entered July 25, 2014 · off the market August 28, 2012 · 180 capsules · UPC 0 15794 05033 9
  10. Label 14184 Entered October 25, 2012 · off the market March 27, 2018 · 180 capsules · UPC 0 15794 05033 9

DSLD also links this label to: Triple Action Bone Solid (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Country Life, LLC (manufacturer), Hauppauge, NY. All Country Life products.

Where next?