PlainVitamins

ARM Plus+ Fruit Smoothie

by Max Muscle Nutrition · powder · 2.54 pounds

  • On the market (NIH)
  • UPC 8 50029 21303 1
  • DSLD label 287116
  • Serving 64 g; amounts per 1 g
  • 18 servings

ARM Plus+ Fruit Smoothie by Max Muscle Nutrition lists 33 ingredients, 33 with an amount per serving of 1 g, such as 250 mg of vitamin C, 1.7 mg of thiamine, 1.7 mg of riboflavin and 20 mg of niacin, beside 10 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 22, 2023.

What is in ARM Plus+ Fruit Smoothie?

Each row as the label prints it, per serving of 1 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

ARM Plus+ Fruit Smoothie: Supplement Facts rows against the market (DSLD label 287116, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories185 Calories
Calories from Fat0 Calories
Total Fat0.5 g1%Fat (unspecified) in ARM Plus+ Fruit Smoothie against 11,965 products0.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.0.5 g

86% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Saturated Fat0 g0%
Trans Fat0 g0%
Cholesterol60 mg20%Cholesterol in ARM Plus+ Fruit Smoothie against 5,275 products60 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.60 mg

Higher than 84% of 5,275 products listing cholesterol (median 15 mg).

Sodium75 mg3%Sodium in ARM Plus+ Fruit Smoothie against 14,514 products75 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.75 mg

Higher than 57% of 14,514 products listing sodium (median 55 mg).

Total Carbohydrates20 g7%Carbohydrate in ARM Plus+ Fruit Smoothie against 21,979 products20 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.20 g

Higher than 95% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber1 g4%Fiber in ARM Plus+ Fruit Smoothie against 6,987 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

56% of 6,987 products listing fiber give more (median 2 g).

Total Sugars19 gSugar in ARM Plus+ Fruit Smoothie against 11,807 products19 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.19 g

Higher than 97% of 11,807 products listing sugar (median 2 g).

Added Sugars16 g32%
Protein25 g50%Protein in ARM Plus+ Fruit Smoothie against 8,985 products25 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.25 g

Higher than 77% of 8,985 products listing protein (median 16 g).

Vitamin C250 mg278%Vitamin C in ARM Plus+ Fruit Smoothie against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Thiamine1.7 mg135%Thiamin in ARM Plus+ Fruit Smoothie against 9,830 products1.7 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.7 mg

65% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin1.7 mg131%Riboflavin in ARM Plus+ Fruit Smoothie against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide20 mg125%Niacin in ARM Plus+ Fruit Smoothie against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride2 mg118%Vitamin B6 in ARM Plus+ Fruit Smoothie against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid400 mcg100%Folate in ARM Plus+ Fruit Smoothie against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Cyanocobalamin30 mcg1,250%Vitamin B12 in ARM Plus+ Fruit Smoothie against 14,425 products30 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg30 mcg

51% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Pantothenic Acidas D-Calcium Pantothenate50 mg1,000%Pantothenic Acid (Vitamin B5) in ARM Plus+ Fruit Smoothie against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Dicalcium Phosphate100 mg8%Calcium in ARM Plus+ Fruit Smoothie against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg).

Phosphorusas Dicalcium Phosphate100 mg8%Phosphorus in ARM Plus+ Fruit Smoothie against 3,786 products100 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg100 mg

Higher than 53% of 3,786 products listing phosphorus (median 90 mg).

Albion Magnesium Chelate Glycinateas Magnesium Chelate18% magnesium chelate180 mg43%

The label names the compound (Albion Magnesium Chelate Glycinate); its amount is likely the compound's weight, not the magnesium it holds, so it is not placed among other products.

Zincas Zinc Citrate15 mg136%Zinc in ARM Plus+ Fruit Smoothie against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Copperas Copper Citrate2 mg222%Copper in ARM Plus+ Fruit Smoothie against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Gluconate1.5 mg65%Manganese in ARM Plus+ Fruit Smoothie against 7,016 products1.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.5 mg

64% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Polynicotinate160 mcg457%Chromium in ARM Plus+ Fruit Smoothie against 7,825 products160 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg160 mcg

Higher than 71% of 7,825 products listing chromium (median 100 mcg).

Chlorideas Sodium Chloride60 mg3%Chloride in ARM Plus+ Fruit Smoothie against 1,476 products60 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg60 mg

74% of 1,476 products listing chloride give more (median 75 mg).

Max A.R.M. Recovery Matrix32,420 mg
Whey Protein Concentrate21,000 mgWhey Protein in ARM Plus+ Fruit Smoothie against 357 products30 g per serving; the middle half of products list 11.4 g to 28.74 g, the median 22 g.30 g

Higher than 83% of 357 products listing whey protein (median 22 g).

Whey Protein Isolate9,000 mg
L-Glutamine2,300 mgGlutamine in ARM Plus+ Fruit Smoothie against 1,850 products2.42 g per serving; the middle half of products list 0.356 g to 3 g, the median 1 g.2.42 g

Higher than 62% of 1,850 products listing glutamine (median 1 g).

Glutamine Peptidesas L-Alanyl-L-Glutamine, L-Glycyl-L-Glutamine120 mg
Max A.R.M. Amino Acid Strength Matrix8,000 mg
Creatine Monohydrate & Creatine MagnaPOWER3,000 mg
Carnipureas L-Carnitine L-Tartrate1,000 mgL-Carnitine in ARM Plus+ Fruit Smoothie against 1,338 products1,000 mg per serving; the middle half of products list 110.5 mg to 1,000 mg, the median 500 mg.1,000 mg

Higher than 66% of 1,338 products listing L-carnitine (median 500 mg).

L-Leucine1,000 mgLeucine in ARM Plus+ Fruit Smoothie against 2,056 products1 g per serving; the middle half of products list 1 g to 3.5 g, the median 2.5 g.1 g

73% of 2,056 products listing leucine give more (median 2.5 g).

L-Arginine1,000 mgArginine in ARM Plus+ Fruit Smoothie against 1,455 products1,000 mg per serving; the middle half of products list 167 mg to 1,000 mg, the median 500 mg.1,000 mg

Higher than 64% of 1,455 products listing arginine (median 500 mg).

L-Citrulline Malate1,000 mgCitrulline in ARM Plus+ Fruit Smoothie against 1,209 products1 g per serving; the middle half of products list 1 g to 5 g, the median 3 g.1 g

73% of 1,209 products listing citrulline give more (median 3 g).

L-Valine500 mgValine in ARM Plus+ Fruit Smoothie against 1,632 products0.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.25 g.0.5 g

75% of 1,632 products listing valine give more (median 1.25 g).

L-Isoleucine500 mgIsoleucine in ARM Plus+ Fruit Smoothie against 1,614 products0.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.23 g.0.5 g

75% of 1,614 products listing isoleucine give more (median 1.23 g).

Max A.R.M. Antioxidant Matrix854 mg
Caprosas Indian Gooseberry250 mgIndian Gooseberry in ARM Plus+ Fruit Smoothie against 327 products250 mg per serving; the middle half of products list 50 mg to 500 mg, the median 167 mg.250 mg

Higher than 58% of 327 products listing indian gooseberry (median 167 mg).

Schisandra Berry Extract250 mgSchisandra in ARM Plus+ Fruit Smoothie against 460 products250 mg per serving; the middle half of products list 50 mg to 240 mg, the median 108.75 mg.250 mg

Higher than 78% of 460 products listing schisandra (median 108.75 mg).

Banaba Leaf Extract150 mgBanaba in ARM Plus+ Fruit Smoothie against 241 products150 mg per serving; the middle half of products list 16 mg to 80 mg, the median 25 mg.150 mg

Higher than 83% of 241 products listing banaba (median 25 mg).

Fenugreek seed extractas 4-Hydroxyisoleucine90 mgFenugreek in ARM Plus+ Fruit Smoothie against 628 products90 mg per serving; the middle half of products list 100 mg to 600 mg, the median 300 mg.90 mg

82% of 628 products listing fenugreek give more (median 300 mg).

Rhodiola Root Extract49 mgRhodiola in ARM Plus+ Fruit Smoothie against 945 products49 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.49 mg

87% of 945 products listing rhodiola give more (median 100 mg).

Paeonia Root Extract49 mg
Bilberry Fruit Extract16 mgBilberry in ARM Plus+ Fruit Smoothie against 896 products16 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.16 mg

81% of 896 products listing bilberry give more (median 50 mg).

Source: NIH ODS Dietary Supplement Label Database, label 287116 (entered March 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

4 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Mix 2 level scoops (approx. 64 g) with 12-16 oz cold water. Shake or stir slowly to avoid excess foaming. Suggested use immediately after workout. Stay well hydrated throughout the day while using this product especially in hot and humid temperatures.
Warnings
Warning: Do not use if pregnant, nursing or under 18.
Use only as directed. Do not exceed recommended amount.
Consult with a healthcare practitioner before taking this or any dietary supplement, especially if you have or suspect you may have a medical condition or are taking any medications, over-the-counter products, or other dietary supplements.
Keep out of reach of children.
Do not use if safety seal is damaged or missing.
To report a serious adverse event, contact: Max Muscle Nutrition 2320 West 54th St. N., Sioux Falls, SD 57107 www.maxmuscle.com
Stay well hydrated throughout the day while using this product especially in hot and humid temperatures.
Contains: Milk (whey protein), soy (lecithin), and wheat (glutamine peptides).
Allergens and what it does not contain
No artificial colors
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 287116.

What else is on the label?

Other ingredients: Fructose, Dextrose, Waxy Maize Starch, Citric Acid, Natural & Artificial Flavors, natural coloring, Acesulfame Potassium, Sucralose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Quality Ingredients Guaranteed QIG Tested & Verified Manufactured in the USA using Domestic & International Ingredients.

How many labels does ARM Plus+ Fruit Smoothie have?

One label is on file, entered on March 22, 2023.

  1. Label 287116 (current) Entered March 22, 2023 · on the market · 2.54 pounds · UPC 8 50029 21303 1

DSLD also links this label to: ARM Plus+ Intense Strawberry (flavor difference), ARM Plus+ Orange Citrus Blast (flavor difference), ARM Plus+ Peach Mango Rush (flavor difference), ARM Plus+ Tropical Fruit Punch (flavor difference), ARM Plus+ Watermelon Splash (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Max Muscle Nutrition (manufacturer), Sioux Falls, SD. All Max Muscle Nutrition products.

Where next?