Alpha GPC + Uridine
by X Gold Health · capsule · 60 veggie capsules
- On the market (NIH)
- DSLD label 310936
- Serving 2 capsules
- 30 servings
Alpha GPC + Uridine by X Gold Health lists 2 ingredients, 2 with an amount per serving of 2 capsules, such as 600 mg of alpha-glycerylphosphorylcholine and 300 mg of uridine 5'-monophosphate disodium salt. Its current label entered the NIH Dietary Supplement Label Database on May 23, 2024.
What is in Alpha GPC + Uridine?
Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Alpha-Glycerylphosphorylcholineas L-Alpha-Glycerylphosphorylcholine | 600 mg | Higher than 85% of 656 products listing alpha-GPC (median 200 mg). | |
| Uridine 5'-Monophosphate Disodium Salt | 300 mg | Higher than 81% of 32 products listing uridine monophosphate (median 200 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 310936 (entered May 23, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Alpha GPC + Uridine's, rare ingredients counting for more.
- Choline SupremeRoex 2 shared, 88% alike
- Uridine-300Cardiovascular Research 1 shared, 62% alike
- Uridine 250 mgJarrow Formulas 1 shared, 62% alike
- Uridine MonophosphateNootropics Depot 1 shared, 62% alike
- Uridine Monophosphate Capsules 250 mgNootropics Depot 1 shared, 62% alike
- Uridine 300 mgDouble Wood Supplements 1 shared, 62% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: As a dietary supplement, take two (2) vegetarian capsules daily, preferably with a meal or as directed by your healthcare professional.
- Warnings
- Keep out of reach of children.
- Not recommended for pregnant or lactating women.
- Allergens and what it does not contain
- Zero gluten, soy, eggs, dairy, nuts, preservatives or animal products Ingredients non GMO verified
- Storage
- Store tightly closed in a dry place at controlled room temperature of 50 Degrees - 86 Degrees F.
Source: label statements in DSLD label 310936.
What else is on the label?
Other ingredients: Cellulose, Silica.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Manufactured at FDA Inspected Facility GMP Good Manufactured Practice Third Party Tested Ingredients Non GMO Verified Made in USA Vegan Friendly.
How many labels does Alpha GPC + Uridine have?
One label is on file, entered on May 23, 2024.
- Label 310936 (current) Entered May 23, 2024 · on the market · 60 veggie capsules
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names X Gold Health LLC (distributor), Miami, FL. All X Gold Health products.