PlainVitamins

Advanced OKG 5000

by Healthy 'N Fit · other (e.g. tea bag) · 90 caplets

  • On the market (NIH)
  • UPC 7 99750 00168 8
  • DSLD label 56171
  • Serving 6 caplets

Advanced OKG 5000 by Healthy 'N Fit lists 14 ingredients, 14 with an amount per serving of 6 caplets, such as 5,000 mg of L-ornithine alpha-ketoglutarate, 250 mg of magnesium alpha-ketoglutarate, 200 mg of L-glutamine and 100 mg of potassium alpha-ketoglutarate. Its current label entered the NIH Dietary Supplement Label Database on February 23, 2016.

What is in Advanced OKG 5000?

Each row as the label prints it, per serving of 6 caplets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Advanced OKG 5000: Supplement Facts rows against the market (DSLD label 56171, January 2026 release)
IngredientAmount% DVAmong products listing it
L-Ornithine Alpha-Ketoglutarate5,000 mgOrnithine ketoglutarate in Advanced OKG 5000 against 97 products5,000 mg per serving; the middle half of products list 75 mg to 1,000 mg, the median 150 mg.5,000 mg

Higher than 97% of 97 products listing ornithine ketoglutarate (median 150 mg).

Magnesium Alpha-Ketoglutarate250 mg13%
L-Glutamine200 mgGlutamine in Advanced OKG 5000 against 1,850 products0.2 g per serving; the middle half of products list 0.356 g to 3 g, the median 1 g.0.2 g

80% of 1,850 products listing glutamine give more (median 1 g).

Potassium Alpha-Ketoglutarate100 mg
L-Carnitine100 mgL-Carnitine in Advanced OKG 5000 against 1,338 products100 mg per serving; the middle half of products list 110.5 mg to 1,000 mg, the median 500 mg.100 mg

75% of 1,338 products listing L-carnitine give more (median 500 mg).

Pantothenic Acid5 mg50%Pantothenic Acid (Vitamin B5) in Advanced OKG 5000 against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Choline5 mg1%*Choline in Advanced OKG 5000 against 4,738 products5 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg5 mg

91% of 4,738 products listing choline give more (median 40 mg).

Chromium Picolinate200 mcgChromium Picolinate in Advanced OKG 5000 against 121 products200 mcg per serving; the middle half of products list 100 mcg to 500 mcg, the median 200 mcg.200 mcg

39% of 121 products listing chromium picolinate give more (median 200 mcg).

Antioxidantsno amount given
Beta Caroteneas pro-Vitamin A5,000 IU100%Vitamin A in Advanced OKG 5000 against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin C250 mg417%Vitamin C in Advanced OKG 5000 against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Bioflavonoidsas Vitamin P100 mgFlavonoid in Advanced OKG 5000 against 2,343 products100 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.100 mg

Higher than 62% of 2,343 products listing flavonoid (median 50 mg).

Vitamin E100 IU333%Vitamin E in Advanced OKG 5000 against 6,459 products100 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.100 IU

Higher than 71% of 6,459 products listing vitamin E (median 30 IU).

Zinc15 mg100%Zinc in Advanced OKG 5000 against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-Selenomethionine50 mcg91%*Selenium in Advanced OKG 5000 against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 56171 (entered February 23, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 5,000 mg of L-ornithine alpha-ketoglutarate (filed by NIH under ornithine ketoglutarate) is higher than 97% of the 97 ornithine ketoglutarate products that print an amount; 2 list more.
  • 91% of the 4,738 products that print an amount of choline list more than its 5 mg of choline (median 40 mg).

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Warnings
SUGGESTED USE: BEGINNER AND INTERMEDIATE TRAINING, 1/2-1 SERVING (3-6 CAPLETS) DAILY. ADVANCED AND COMPETITIVE TRAINING, 1 SERVING (6 CAPLETS) DAILY. THIS PRODUCT IS A FOOD AND DIETARY SUPPLEMENT. BEST WHEN TAKEN DAILY, BEFORE BEDTIME OR TRAINING.
Keep out of reach of children.
Allergens and what it does not contain
NO SUGAR, STARCH, SALT, ARTIFICIAL FLAVORS, COLORS, WAXES, PRESERVATIVES, YEAST, LACTOSE, CORN OR WHEAT ARE ADDED.

Source: label statements in DSLD label 56171.

How many labels does Advanced OKG 5000 have?

One label is on file, entered on February 23, 2016.

  1. Label 56171 (current) Entered February 23, 2016 · on the market · 90 caplets · UPC 7 99750 00168 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Healthy 'N Fit International, Inc. (distributor), New York. All Healthy 'N Fit products.

Where next?