PlainVitamins

3 a.m. Melatonin Fast Dissolve Lavender Vanilla

by Natrol · tablet or pill · 60 tablets

  • On the market (NIH)
  • UPC 0 47469 07819 5
  • DSLD label 332247
  • Serving 1 tablet
  • 60 servings

3 a.m. Melatonin Fast Dissolve Lavender Vanilla by Natrol lists 2 ingredients, 2 with an amount per serving of 1 tablet, such as 50 mg of L-theanine and 3 mg of melatonin. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2025.

What is in 3 a.m. Melatonin Fast Dissolve Lavender Vanilla?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

3 a.m. Melatonin Fast Dissolve Lavender Vanilla: Supplement Facts rows against the market (DSLD label 332247, January 2026 release)
IngredientAmount% DVAmong products listing it
L-Theanine50 mgTheanine in 3 a.m. Melatonin Fast Dissolve Lavender Vanilla against 1,602 products50 mg per serving; the middle half of products list 90 mg to 200 mg, the median 100 mg.50 mg

79% of 1,602 products listing theanine give more (median 100 mg).

Melatonin3 mgMelatonin in 3 a.m. Melatonin Fast Dissolve Lavender Vanilla against 1,557 products3 mg per serving; the middle half of products list 2 mg to 5 mg, the median 3 mg.3 mg

38% of 1,557 products listing melatonin give more (median 3 mg).

Source: NIH ODS Dietary Supplement Label Database, label 332247 (entered June 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 79% of the 1,602 products that print an amount of theanine list more than its 50 mg of L-theanine (filed by NIH under theanine) (median 100 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Adults, take 1 tablet as needed in the middle of the night. Dissolve in mouth or chew before swallowing. No water necessary. For best results, take at least 3 hours before waking.
Warnings
Warning: This product is not intended to treat insomnia or other sleep disorder. Melatonin may cause drowsiness or sleepiness, do not take when driving or operating heavy machinery, or consuming alcohol. If adverse reactions occur, discontinue use. For occasional short term use only. Use only as directed and do not exceed suggested use. This product should never substitute healthy sleep practices.
Consult a physician before using this product if under the age of 18, taking medication, have any medical condition, are pregnant or lactating, have an autoimmune condition or depressive disorder.
Consult a physician before using this product if under the age of 18, taking medication, have any medical condition, are pregnant or lactating, have an autoimmune condition or depressive disorder. Keep out of reach of children.
Contains: Wheat, Soy
Do not use if safety seal is damaged or missing.
Allergens and what it does not contain
100% Drug Free
NO: Milk, Egg, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Sesame
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 332247.

What else is on the label?

Other ingredients: Xylitol, Dextrin, Maltodextrin, Soy Polysaccharides, Crospovidone, Rice Concentrate, Stearic Acid, Magnesium Stearate, Natural Flavors.

How many labels does 3 a.m. Melatonin Fast Dissolve Lavender Vanilla have?

4 labels are on file under this name since October 22, 2021: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 332247 (current) Entered June 25, 2025 · on the market · 60 tablets · UPC 0 47469 07819 5
  2. Label 306514 Entered February 22, 2024 · on the market · 30 tablets
  3. Label 287503 Entered April 21, 2023 · off the market April 28, 2025 · 60 tablets · UPC 0 47469 07819 5
  4. Label 256967 Entered October 22, 2021 · on the market · 24 tablets · UPC 0 47469 07698 6

DSLD also links this label to: 3 a.m. Melatonin Lavender Vanilla (image difference, same product), 3 a.m. Melatonin Lavender Vanilla (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Natrol LLC (distributor), Sherman Oaks, CA. All Natrol products.

Where next?