PlainVitamins

212

by Muscle Elements · capsule · 60 capsules

  • Off the market since November 2023 (NIH)
  • DSLD label 209933
  • Serving 1 capsule
  • 60 servings

212 by Muscle Elements lists 10 ingredients, 10 with an amount per serving of 1 capsule. Its current label entered the NIH Dietary Supplement Label Database on December 22, 2019.

What is in 212?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

212: Supplement Facts rows against the market (DSLD label 209933, January 2026 release)
IngredientAmount% DVAmong products listing it
Thermogenic & Nootropic Amplifier Elements216 mg
Caffeine175 mgCaffeine in 212 against 3,358 products175 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.175 mg

54% of 3,358 products listing caffeine give more (median 200 mg).

Synephrine HCl31 mgSynephrine in 212 against 129 products31 mg per serving; the middle half of products list 20 mg to 40 mg, the median 25 mg.31 mg

Higher than 68% of 129 products listing synephrine (median 25 mg).

Yohimbe (Pausinystalia johimbe) bark extractas Yohimbine HClYohimbe (Pausinystalia johimbe) bark extract (Form: std. min. 98% Yohimbine HCl) PlantPart: bark Genus: Pausinystalia Species: johimbe5 mgYohimbe in 212 against 313 products5 mg per serving; the middle half of products list 4 mg to 100 mg, the median 31.3 mg.5 mg

73% of 313 products listing yohimbe give more (median 31.3 mg).

Vinpocetine5 mgVinpocetine in 212 against 181 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 10 mg.5 mg

63% of 181 products listing vinpocetine give more (median 10 mg).

Fat Oxidation & Core Temperature Activator Elements135 mg
Octopamine HCl100 mg
Evodiamine30 mgEvodiamine in 212 against 43 products30 mg per serving; the middle half of products list 10 mg to 20 mg, the median 10 mg.30 mg

Higher than 93% of 43 products listing evodiamine (median 10 mg).

Bioperineas Black Pepper (Piper nigrum) fruit extract5 mgBlack Pepper in 212 against 2,363 products5 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.5 mg

33% of 2,363 products listing black pepper give more (median 5 mg).

Definition & Tightening Elements150 mg
Dandelion (Taraxicum officinale) root extract50 mgDandelion in 212 against 793 products50 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.50 mg

71% of 793 products listing dandelion give more (median 100 mg).

Juniper (Juniperus communis) berry extract50 mgJuniper in 212 against 287 products50 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.50 mg

32% of 287 products listing juniper give more (median 50 mg).

Uva Ursi leaf extract50 mgUva Ursi in 212 against 360 products50 mg per serving; the middle half of products list 25 mg to 206.25 mg, the median 100 mg.50 mg

57% of 360 products listing uva ursi give more (median 100 mg).

Source: NIH ODS Dietary Supplement Label Database, label 209933 (entered December 22, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 30 mg of evodiamine is higher than 93% of the 43 evodiamine products that print an amount; 2 list more.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with 212's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Gelatin, Magnesium Stearate, Silica, Titanium Dioxide, FD&C Yellow #6, FD&C Red #3.

How many labels does 212 have?

One label is on file, entered on December 22, 2019.

  1. Label 209933 (current) Entered December 22, 2019 · off the market November 8, 2023 · 60 capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Muscle Elements (manufacturer). All Muscle Elements products.

Where next?