Comparison
Z and Complete Prenatal
Z (Essential Beginnings) lists 25 distinct ingredients and Complete Prenatal (WeCare Naturally) 24 (rows of one ingredient counted once); 24 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.95.
| Ingredient | Z | Complete Prenatal |
|---|---|---|
| Vitamin C | 150 mg (167%) | 150 mg (167%) |
| Calcium | 256.84 mg (20%) | 180 mg (14%) |
| Vitamin B6 | 50 mg (2941%) | 12 mg (706%) |
| Vitamin D | 50 mcg (250%) | 25 mcg (125%) |
| Magnesium | 300 mg (71%) | 90 mg (21%) |
| Vitamin B12 | 20 mcg (833%) | 200 mcg (8333%) |
| Zinc | 25 mg (227%) | 25 mg (227%) |
| Niacin | 30 mg (188%) | 30 mg (188%) |
| Vitamin E | 100 IU | 50 IU |
| Folate | 1,000 mcg | 1,000 mcg |
| Vitamin A | 4,000 IU | 5,000 IU |
| Pantothenic Acid (Vitamin B5) | 20 mg (400%) | 18 mg (360%) |
| Riboflavin | 4 mg (308%) | 5 mg (385%) |
| Thiamin | 3 mg (250%) | 5 mg (417%) |
| Biotin | 300 mcg (1000%) | 50 mcg (167%) |
| Iron | 27 mg (150%) | 45 mg (250%) |
| Chromium | 100 mcg (286%) | 100 mcg (286%) |
| Selenium | 200 mcg (364%) | 50 mcg (91%) |
| Manganese | 2 mg (87%) | 5 mg (217%) |
| Copper | 2 mg (222%) | 2 mg (222%) |
| Iodine | 220 mcg (147%) | 150 mcg (100%) |
| Vitamin K | 100 mcg (83%) | 100 mcg (83%) |
| Molybdenum | 50 mcg (111%) | 50 mcg (111%) |
| Boron | 1 mg | 1 mg |
| Choline | 10 mg (2%) |
Amounts are per serving as DSLD gives them: Z, 1 tablet; Complete Prenatal, 3 capsules. Current labels entered July 2013 and September 2016. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- ZEssential Beginnings: every row against all products listing it
- Complete PrenatalWeCare Naturally: every row against all products listing it