Comparison
Whole Food MultiVitamin and Men's Multivitamin Iron Free
Whole Food MultiVitamin (Dr. Mercola's) lists 19 distinct ingredients and Men's Multivitamin Iron Free (Innate Response Formulas) 21 (rows of one ingredient counted once); 19 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.91.
| Ingredient | Whole Food MultiVitamin | Men's Multivitamin Iron Free |
|---|---|---|
| Vitamin C | 250 mg (278%) | 200 mg (222%) |
| Vitamin B6 | 2 mg (118%) | 6 mg (353%) |
| Vitamin D | 50 mcg (250%) | 20 mcg (100%) |
| Vitamin B12 | 50 mcg (2083%) | 12 mcg (500%) |
| Zinc | 15 mg (136%) | 22.5 mg (205%) |
| Niacin | 20 mg (125%) | 20 mg (125%) |
| Folate | 400 mcg | 100 mcg |
| Vitamin A | 5,000 IU | 4,000 IU |
| Pantothenic Acid (Vitamin B5) | 30 mg (600%) | 8 mg (160%) |
| Riboflavin | 1.7 mg (131%) | 2.1 mg (162%) |
| Thiamin | 1.5 mg (125%) | 1.8 mg (150%) |
| Biotin | 900 mcg (3000%) | 300 mcg (1000%) |
| Chromium | 120 mcg (343%) | 120 mcg (343%) |
| Selenium | 100 mcg (182%) | 70 mcg (127%) |
| Manganese | 3 mg (130%) | 2 mg (87%) |
| Copper | 0.05 mg (6%) | 0.15 mg (17%) |
| Iodine | 150 mcg (100%) | 150 mcg (100%) |
| Choline | 30 mg (5%) | 200 mg (36%) |
| Molybdenum | 75 mcg (167%) | 55 mcg (122%) |
| Vitamin E | 50 IU | |
| Potassium | 2 mg (under 1%) |
Amounts are per serving as DSLD gives them: Whole Food MultiVitamin, 2 vegetarian capsules; Men's Multivitamin Iron Free, 2 tablets. Current labels entered March 2013 and June 2018. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Whole Food MultiVitaminDr. Mercola's: every row against all products listing it
- Men's Multivitamin Iron FreeInnate Response Formulas: every row against all products listing it