Comparison
Virgin Salmon Oil and Omega 3 Fish Oil Lemon
Virgin Salmon Oil (Swanson EFAs) lists 9 distinct ingredients and Omega 3 Fish Oil Lemon (The Vitamin Shoppe) 9 (rows of one ingredient counted once); 9 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | Virgin Salmon Oil | Omega 3 Fish Oil Lemon |
|---|---|---|
| Fat (unspecified) | 9 g | 4.5 g |
| Saturated fat | 2 g | 1 g |
| Cholesterol | 50 mg | 25 mg |
| DHA | 500 mg | 500 mg |
| EPA (Eicosapentaenoic Acid) | 300 mg | 800 mg |
| Omega-3 | 1,300 mg | 1,500 mg |
| Fish Oil | 9 g | 4.5 g |
| Polyunsaturated Fat | 2.5 g | 2 g |
| Monounsaturated Fat | 2.5 g | 1 g |
Amounts are per serving as DSLD gives them: Virgin Salmon Oil, 2 tsp; Omega 3 Fish Oil Lemon, 1 tsp. Current labels entered September 2019 and January 2016. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Virgin Salmon OilSwanson EFAs: every row against all products listing it
- Omega 3 Fish Oil LemonThe Vitamin Shoppe: every row against all products listing it