Comparison
Ultimate Men's Multi and Energy And Metabolism
Ultimate Men's Multi (OneSource) lists 35 distinct ingredients and Energy And Metabolism (GNC Women's Ultra Mega) 34 (rows of one ingredient counted once); 31 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.78.
| Ingredient | Ultimate Men's Multi | Energy And Metabolism |
|---|---|---|
| Vitamin C | 300 mg (333%) | 200 mg (222%) |
| Calcium | 200 mg (15%) | 500 mg (38%) |
| Vitamin B6 | 50 mg (2941%) | 50 mg (2941%) |
| Vitamin D | 25 mcg (125%) | 40 mcg (200%) |
| Magnesium | 100 mg (24%) | 100 mg (24%) |
| Vitamin B12 | 50 mcg (2083%) | 50 mcg (2083%) |
| Zinc | 25 mg (227%) | 15 mg (136%) |
| Niacin | 50 mg (313%) | 50 mg (313%) |
| Vitamin E | 100 IU | 30 IU |
| Folate | 400 mcg | 400 mcg |
| Vitamin A | 5,000 IU | 5,000 IU |
| Pantothenic Acid (Vitamin B5) | 50 mg (1000%) | 50 mg (1000%) |
| Riboflavin | 50 mg (3846%) | 50 mg (3846%) |
| Thiamin | 50 mg (4167%) | 50 mg (4167%) |
| Biotin | 300 mcg (1000%) | 300 mcg (1000%) |
| Chromium | 120 mcg (343%) | 120 mcg (343%) |
| Selenium | 200 mcg (364%) | 200 mcg (364%) |
| Manganese | 2 mg (87%) | 2 mg (87%) |
| Copper | 2 mg (222%) | 2 mg (222%) |
| Iodine | 150 mcg (100%) | 150 mcg (100%) |
| Choline | 10 mg (2%) | 10 mg (2%) |
| Vitamin K | 80 mcg (67%) | 80 mcg (67%) |
| Molybdenum | 75 mcg (167%) | 75 mcg (167%) |
| Inositol | 10 mg | 10 mg |
| Boron | 2 mg | 2 mg |
| Alpha Lipoic Acid | 20 mg | 25 mg |
| Lutein | 0.995 mg | 0.95 mg |
| Vanadium | 10 mcg | 10 mcg |
| Lycopene | 0.995 mg | 0.95 mg |
| Silicon | 4 mg | 4 mg |
| Zeaxanthin | 0.05 mg | 0.19 mg |
| Carbohydrate | 1 g | |
| Sodium | 10 mg | |
| Iron | 18 mg (100%) | |
| Green Tea | 40 mg | |
| Saw Palmetto | 30 mg | |
| Astaxanthin | 0.05 mg | |
| EGCG | 10 mg |
Amounts are per serving as DSLD gives them: Ultimate Men's Multi, 2 caplets; Energy And Metabolism, 2 caplets. Current labels entered August 2012 and August 2012. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Ultimate Men's MultiOneSource: every row against all products listing it
- Energy And MetabolismGNC Women's Ultra Mega: every row against all products listing it