PlainVitamins

Comparison

Teen Guy Formula and Teen Girl Formula

Teen Guy Formula (SmartyPants) lists 29 distinct ingredients and Teen Girl Formula (SmartyPants) 28 (rows of one ingredient counted once); 27 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.86.

Amount per serving (and % of the Daily Value)
IngredientTeen Guy FormulaTeen Girl Formula
Carbohydrate7 g7 g
Vitamin C75 mg (83%)65 mg (72%)
Vitamin B62.6 mg (153%)2.4 mg (141%)
Sodium20 mg20 mg
Sugar5 g5 g
Vitamin D20 mcg (100%)20 mcg (100%)
Vitamin B123.2 mcg (133%)3.2 mcg (133%)
Zinc11 mg (100%)9 mg (82%)
Niacin16 mg (100%)16 mg (100%)
Vitamin E15 mg (100%)15 mg (100%)
Folate400 mcg DFE (100%)400 mcg DFE (100%)
Vitamin A0.45 mg0.35 mg
Riboflavin0.13 mg (10%)0.13 mg (10%)
Thiamin0.12 mg (10%)0.12 mg (10%)
Biotin25 mcg (83%)37.5 mcg (125%)
Chromium17.5 mcg (50%)12 mcg (34%)
Selenium27.5 mcg (50%)27.5 mcg (50%)
Manganese1.1 mg (48%)0.8 mg (35%)
Iodine150 mcg (100%)150 mcg (100%)
Choline55 mg (10%)55 mg (10%)
Vitamin K36 mcg (30%)27 mcg (23%)
Molybdenum22.5 mcg (50%)22.5 mcg (50%)
Inositol4 mg4 mg
Omega-3111 mg111 mg
Lutein24 mg6 mg
Fish Oil0.3 g0.3 g
Zeaxanthin1.2 mg1.2 mg
Fat (unspecified)0.5 g
Cholesterol5 mg
Marigold (unspecified)24 mg

Amounts are per serving as DSLD gives them: Teen Guy Formula, 4 gummies; Teen Girl Formula, 4 gummies. Current labels entered June 2020 and August 2020. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.

Each product on its own