Comparison
Surf Supplement and Elemental
Surf Supplement (APSU) lists 20 distinct ingredients and Elemental (Arms Race Nutrition) 25 (rows of one ingredient counted once); 17 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.58.
| Ingredient | Surf Supplement | Elemental |
|---|---|---|
| Vitamin C | 60 mg (67%) | 120 mg (133%) |
| Calcium | 72 mg (6%) | 80 mg (6%) |
| Vitamin B6 | 2 mg (118%) | 8 mg (471%) |
| Vitamin D | 10 mcg (50%) | 25 mcg (125%) |
| Magnesium | 60 mg (14%) | 34 mg (8%) |
| Vitamin B12 | 6 mcg (250%) | 24 mcg (1000%) |
| Zinc | 5 mg (45%) | 15 mg (136%) |
| Niacin | 4 mg (25%) | 80 mg (500%) |
| Folate | 300 mcg | 1,600 mcg |
| Vitamin A | 2,000 IU | 5,000 IU |
| Pantothenic Acid (Vitamin B5) | 7 mg (140%) | 40 mg (800%) |
| Riboflavin | 1.5 mg (115%) | 6.8 mg (523%) |
| Thiamin | 1.5 mg (125%) | 6 mg (500%) |
| Biotin | 30 mcg (100%) | 1,200 mcg (4000%) |
| Methylsulfonylmethane | 200 mg | 400 mg |
| Chondroitin Sulfate | 300 mg | 450 mg |
| Glucosamine Sulfate | 0.7 g | 0.45 g |
| Vitamin E | 30 IU | |
| Potassium | 25 mg (under 1%) | |
| Chromium | 120 mcg (343%) | |
| Selenium | 70 mcg (127%) | |
| Manganese | 1 mg (43%) | |
| Copper | 1 mg (111%) | |
| Iodine | 150 mcg (100%) | |
| Green Tea | 50 mg | |
| Molybdenum | 75 mcg (167%) | |
| Turmeric | 380 mg | |
| Pomegranate | 50 mg |
Amounts are per serving as DSLD gives them: Surf Supplement, 2 tablets; Elemental, 4 capsules. Current labels entered April 2013 and June 2024. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Surf SupplementAPSU: every row against all products listing it
- ElementalArms Race Nutrition: every row against all products listing it