PlainVitamins

Comparison

Superior One-Per-Day Multi-Vitamins & Minerals Iron Free Formula and Premium Multi-Cap Iron-free

Superior One-Per-Day Multi-Vitamins & Minerals Iron Free Formula (Nature's Harmony) lists 21 distinct ingredients and Premium Multi-Cap Iron-free (Quest) 21 (rows of one ingredient counted once); 21 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.

Amount per serving (and % of the Daily Value)
IngredientSuperior One-Per-Day Multi-Vitamins & Minerals Iron Free FormulaPremium Multi-Cap Iron-free
Vitamin C100 mg (111%)75 mg (83%)
Calcium125 mg (10%)125 mg (10%)
Vitamin B625 mg (1471%)25 mg (1471%)
Vitamin D5 mcg (25%)5 mcg (25%)
Magnesium50 mg (12%)50 mg (12%)
Vitamin B1225 mcg (1042%)25 mcg (1042%)
Zinc5 mg (45%)5 mg (45%)
Niacin25 mg (156%)25 mg (156%)
Vitamin E50 mg (333%)33.5 mg (223%)
Potassium25 mg (under 1%)25 mg (under 1%)
Folate400 mcg500 mcg
Vitamin A1,050 mcg RAE (117%)750 mcg RAE (83%)
Pantothenic Acid (Vitamin B5)25 mg (500%)25 mg (500%)
Riboflavin25 mg (1923%)25 mg (1923%)
Thiamin25 mg (2083%)25 mg (2083%)
Chromium100 mcg (286%)50 mcg (143%)
Selenium50 mcg (91%)50 mcg (91%)
Manganese1.5 mg (65%)1.5 mg (65%)
Iodine50 mcg (33%)50 mcg (33%)
Molybdenum25 mcg (56%)25 mcg (56%)
Vanadium25 mcg25 mcg

Amounts are per serving as DSLD gives them: Superior One-Per-Day Multi-Vitamins & Minerals Iron Free Formula, 0 capsules; Premium Multi-Cap Iron-free, 1 capsule. Current labels entered May 2013 and July 2013. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.

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