Comparison
Sunflower Lecithin and Certified Organic Flax Seed Oil
Sunflower Lecithin (Vitamer Laboratories) lists 6 distinct ingredients and Certified Organic Flax Seed Oil (NOW) 7 (rows of one ingredient counted once); 6 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.88.
| Ingredient | Sunflower Lecithin | Certified Organic Flax Seed Oil |
|---|---|---|
| Carbohydrate | 1 g | 0 g |
| Sodium | 40 mg | 0 mg |
| Fat (unspecified) | 10 g | 14 g |
| Saturated fat | 3 g | 1 g |
| Polyunsaturated Fat | 4 g | 10 g |
| Monounsaturated Fat | 2 g | 3 g |
| Protein | 0 g |
Amounts are per serving as DSLD gives them: Sunflower Lecithin, 15 g; Certified Organic Flax Seed Oil, 1 tbsp. Current labels entered December 2015 and March 2021. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Sunflower LecithinVitamer Laboratories: every row against all products listing it
- Certified Organic Flax Seed OilNOW: every row against all products listing it