Comparison
Sport and Multi-Vitamin
Sport (GNC Mega Teen) lists 28 distinct ingredients and Multi-Vitamin (Yes You Can!) 29 (rows of one ingredient counted once); 28 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.95.
| Ingredient | Sport | Multi-Vitamin |
|---|---|---|
| Vitamin C | 75 mg (83%) | 60 mg (67%) |
| Calcium | 200 mg (15%) | 52 mg (4%) |
| Vitamin B6 | 6 mg (353%) | 2 mg (118%) |
| Vitamin D | 10 mcg (50%) | 10 mcg (50%) |
| Magnesium | 50 mg (12%) | 100 mg (24%) |
| Vitamin B12 | 18 mcg (750%) | 60 mcg (2500%) |
| Zinc | 15 mg (136%) | 15 mg (136%) |
| Niacin | 20 mg (125%) | 20 mg (125%) |
| Vitamin E | 30 IU | 30 IU |
| Potassium | 50 mg (1%) | 45 mg (under 1%) |
| Folate | 400 mcg | 400 mcg |
| Vitamin A | 5,000 IU | 5,000 IU |
| Pantothenic Acid (Vitamin B5) | 10 mg (200%) | 10 mg (200%) |
| Riboflavin | 5.1 mg (392%) | 1.7 mg (131%) |
| Thiamin | 4.5 mg (375%) | 1.5 mg (125%) |
| Biotin | 300 mcg (1000%) | 300 mcg (1000%) |
| Iron | 18 mg (100%) | 18 mg (100%) |
| Chromium | 120 mcg (343%) | 120 mcg (343%) |
| Selenium | 70 mcg (127%) | 70 mcg (127%) |
| Manganese | 2 mg (87%) | 2 mg (87%) |
| Copper | 2 mg (222%) | 2 mg (222%) |
| Iodine | 150 mcg (100%) | 150 mcg (100%) |
| Choline | 0.05 mg (under 1%) | 10 mg (2%) |
| Vitamin K | 80 mcg (67%) | 20 mcg (17%) |
| Molybdenum | 20 mcg (44%) | 75 mcg (167%) |
| Inositol | 0.05 mg | 10 mg |
| Phosphorus | 100 mg (8%) | 40 mg (3%) |
| Chloride | 47 mg (2%) | 41 mg (2%) |
| Boron | 2 mg |
Amounts are per serving as DSLD gives them: Sport, 2 caplets; Multi-Vitamin, 1 tablet. Current labels entered August 2012 and March 2020. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- SportGNC Mega Teen: every row against all products listing it
- Multi-VitaminYes You Can!: every row against all products listing it