Comparison
Serious Mass Strawberry and Serious Mass Banana
Serious Mass Strawberry (ON Optimum Nutrition) lists 36 distinct ingredients and Serious Mass Banana (Optimum Nutrition) 36 (rows of one ingredient counted once); 36 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | Serious Mass Strawberry | Serious Mass Banana |
|---|---|---|
| Carbohydrate | 254 g | 254 g |
| Vitamin C | 60 mg (67%) | 60 mg (67%) |
| Calcium | 630 mg (48%) | 630 mg (48%) |
| Vitamin B6 | 5 mg (294%) | 5 mg (294%) |
| Sodium | 480 mg | 430 mg |
| Sugar | 23 g | 21 g |
| Vitamin D | 5 mcg (25%) | 5 mcg (25%) |
| Magnesium | 140 mg (33%) | 140 mg (33%) |
| Vitamin B12 | 10 mcg (417%) | 10 mcg (417%) |
| Fat (unspecified) | 3.5 g | 4 g |
| Zinc | 15 mg (136%) | 15 mg (136%) |
| Niacin | 50 mg (313%) | 50 mg (313%) |
| Vitamin E | 30 IU | 30 IU |
| Potassium | 990 mg (21%) | 940 mg (20%) |
| Folate | 400 mcg | 400 mcg |
| Vitamin A | 5,000 IU | 5,000 IU |
| Pantothenic Acid (Vitamin B5) | 25 mg (500%) | 25 mg (500%) |
| Riboflavin | 4 mg (308%) | 4 mg (308%) |
| Thiamin | 4.8 mg (400%) | 4.8 mg (400%) |
| Protein | 50 g | 50 g |
| Biotin | 300 mcg (1000%) | 300 mcg (1000%) |
| Iron | 5 mg (28%) | 5 mg (28%) |
| Chromium | 120 mcg (343%) | 120 mcg (343%) |
| Selenium | 70 mcg (127%) | 70 mcg (127%) |
| Saturated fat | 2 g | 2.5 g |
| Cholesterol | 80 mg | 80 mg |
| Manganese | 2 mg (87%) | 2 mg (87%) |
| Copper | 1 mg (111%) | 1 mg (111%) |
| Iodine | 150 mcg (100%) | 150 mcg (100%) |
| Choline | 250 mg (45%) | 250 mg (45%) |
| Molybdenum | 75 mcg (167%) | 75 mcg (167%) |
| Inositol | 250 mg | 250 mg |
| Phosphorus | 460 mg (37%) | 460 mg (37%) |
| Glutamine | 1 g | 1 g |
| Creatine | 1 g | 1 g |
| PABA | 5 mg | 5 mg |
Amounts are per serving as DSLD gives them: Serious Mass Strawberry, 334 g; Serious Mass Banana, 334 g. Current labels entered February 2023 and June 2024. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Serious Mass StrawberryON Optimum Nutrition: every row against all products listing it
- Serious Mass BananaOptimum Nutrition: every row against all products listing it