Comparison
Serious Mass Chocolate and Serious Mass Chocolate
Serious Mass Chocolate (ON Optimum Nutrition) lists 37 distinct ingredients and Serious Mass Chocolate (Optimum Nutrition) 37 (rows of one ingredient counted once); 37 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | Serious Mass Chocolate | Serious Mass Chocolate |
|---|---|---|
| Carbohydrate | 252 g | 252 g |
| Vitamin C | 60 mg (67%) | 60 mg (67%) |
| Calcium | 590 mg (45%) | 600 mg (46%) |
| Vitamin B6 | 5 mg (294%) | 5 mg (294%) |
| Sodium | 410 mg | 570 mg |
| Sugar | 20 g | 20 g |
| Vitamin D | 5 mcg (25%) | 5 mcg (25%) |
| Magnesium | 140 mg (33%) | 140 mg (33%) |
| Vitamin B12 | 10 mcg (417%) | 10 mcg (417%) |
| Fat (unspecified) | 4.5 g | 4.5 g |
| Zinc | 15 mg (136%) | 15 mg (136%) |
| Niacin | 50 mg (313%) | 50 mg (313%) |
| Vitamin E | 30 IU | 20 mg (133%) |
| Potassium | 1,560 mg (33%) | 1,430 mg (30%) |
| Folate | 400 mcg | 680 mcg DFE (170%) |
| Vitamin A | 5,000 IU | 0.75 mg |
| Pantothenic Acid (Vitamin B5) | 25 mg (500%) | 25 mg (500%) |
| Riboflavin | 4 mg (308%) | 4 mg (308%) |
| Thiamin | 4.8 mg (400%) | 4.8 mg (400%) |
| Protein | 50 g | 50 g |
| Biotin | 300 mcg (1000%) | 300 mcg (1000%) |
| Fiber | 4 g | 4 g |
| Iron | 8 mg (44%) | 8 mg (44%) |
| Chromium | 120 mcg (343%) | 120 mcg (343%) |
| Selenium | 70 mcg (127%) | 70 mcg (127%) |
| Saturated fat | 1.5 g | 2.5 g |
| Cholesterol | 80 mg | 110 mg |
| Manganese | 2 mg (87%) | 2 mg (87%) |
| Copper | 1.6 mg (178%) | 1 mg (111%) |
| Iodine | 150 mcg (100%) | 53 mcg (35%) |
| Choline | 250 mg (45%) | 250 mg (45%) |
| Molybdenum | 75 mcg (167%) | 75 mcg (167%) |
| Inositol | 250 mg | 250 mg |
| Phosphorus | 430 mg (34%) | 590 mg (47%) |
| Glutamine | 1 g | 0.5 g |
| Creatine | 1 g | 3 g |
| PABA | 5 mg | 5 mg |
Amounts are per serving as DSLD gives them: Serious Mass Chocolate, 334 heaping scoops; Serious Mass Chocolate, 336 g. Current labels entered October 2019 and October 2021. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Serious Mass ChocolateON Optimum Nutrition: every row against all products listing it
- Serious Mass ChocolateOptimum Nutrition: every row against all products listing it