Comparison
Runner's Daily Vitamin and Mega Vita Liquid Capsules
Runner's Daily Vitamin (RunFit Nutrition) lists 70 distinct ingredients and Mega Vita Liquid Capsules (ASF Advanced Superfoods) 70 (rows of one ingredient counted once); 68 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.93.
| Ingredient | Runner's Daily Vitamin | Mega Vita Liquid Capsules |
|---|---|---|
| Vitamin C | 60 mg (67%) | 60 mg (67%) |
| Calcium | 25 mg (2%) | 25 mg (2%) |
| Vitamin B6 | 25 mg (1471%) | 25 mg (1471%) |
| Vitamin D | 25 mcg (125%) | 25 mcg (125%) |
| Magnesium | 12.5 mg (3%) | 12.5 mg (3%) |
| Vitamin B12 | 250 mcg (10417%) | 250 mcg (10417%) |
| Zinc | 7.5 mg (68%) | 7.5 mg (68%) |
| Niacin | 25 mg (156%) | 25 mg (156%) |
| Vitamin E | 10 mg (67%) | 15 IU |
| Potassium | 16 mg (under 1%) | 16 mg (under 1%) |
| Folate | 335 mcg DFE (84%) | 200 mcg |
| Vitamin A | 0.75 mg | 2,500 IU |
| Pantothenic Acid (Vitamin B5) | 25 mg (500%) | 25 mg (500%) |
| Riboflavin | 25 mg (1923%) | 25 mg (1923%) |
| Thiamin | 25 mg (2083%) | 25 mg (2083%) |
| Biotin | 500 mcg (1667%) | 500 mcg (1667%) |
| Iron | 9 mg (50%) | 9 mg (50%) |
| Chromium | 100 mcg (286%) | 100 mcg (286%) |
| Selenium | 12.5 mcg (23%) | 12.5 mcg (23%) |
| Manganese | 1 mg (43%) | 1 mg (43%) |
| Copper | 1 mg (111%) | 1 mg (111%) |
| Iodine | 75 mcg (50%) | 75 mcg (50%) |
| Green Tea | not disclosed | not disclosed |
| Choline | 2 mg (under 1%) | 5 mg (under 1%) |
| Inositol | 5 mg | 5 mg |
| Grape | not disclosed | not disclosed |
| Boron | 0.5 mg | 0.5 mg |
| Coenzyme Q-10 | 0.05 mg | 0.05 mg |
| Flavonoid | 5 mg | 5 mg |
| Cranberry | not disclosed | not disclosed |
| Beet | not disclosed | not disclosed |
| Blueberry | not disclosed | not disclosed |
| Pomegranate | not disclosed | not disclosed |
| Broccoli | not disclosed | not disclosed |
| Milk Thistle | not disclosed | not disclosed |
| Dandelion | not disclosed | not disclosed |
| Bilberry | not disclosed | not disclosed |
| Carrot | not disclosed | not disclosed |
| Spinach | not disclosed | not disclosed |
| Blue-Green Algae | not disclosed | not disclosed |
| Acai | not disclosed | not disclosed |
| Eleuthero | not disclosed | not disclosed |
| Alfalfa | not disclosed | not disclosed |
| Chlorella | not disclosed | not disclosed |
| Raspberry | not disclosed | not disclosed |
| Rutin | 5 mg | 5 mg |
| Apple | not disclosed | not disclosed |
| Strawberry | not disclosed | not disclosed |
| Tomato | not disclosed | not disclosed |
| Barley | not disclosed | not disclosed |
| Goji | not disclosed | not disclosed |
| Pectin | not disclosed | not disclosed |
| Papaya | not disclosed | not disclosed |
| Sour Cherry | not disclosed | not disclosed |
| Artichoke | not disclosed | not disclosed |
| Pineapple | not disclosed | not disclosed |
| Wheatgrass and couch grass (DSLD group) | not disclosed | not disclosed |
| Celery | not disclosed | not disclosed |
| Mangosteen | not disclosed | not disclosed |
| Black Currant | not disclosed | not disclosed |
| Grapefruit | not disclosed | not disclosed |
| Mango | not disclosed | not disclosed |
| Sweet Cherry | not disclosed | not disclosed |
| Chokeberry | not disclosed | not disclosed |
| Wild Cherry | not disclosed | not disclosed |
| Maqui | not disclosed | not disclosed |
| Chlorophyllin | not disclosed | not disclosed |
| Ashitaba | not disclosed | not disclosed |
| European Elder | not disclosed | |
| Oriental Ginseng | 5 mg | |
| Elderberry | not disclosed | |
| Panax Ginseng | 5 mg |
Amounts are per serving as DSLD gives them: Runner's Daily Vitamin, 2 liquid filled capsules; Mega Vita Liquid Capsules, 2 liquid filled capsules. Current labels entered June 2023 and January 2020. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Runner's Daily VitaminRunFit Nutrition: every row against all products listing it
- Mega Vita Liquid CapsulesASF Advanced Superfoods: every row against all products listing it