Comparison
Recovery Citrus and Pre-Load Creatine Complex Fruit Punch
Recovery Citrus (Cenegenics) lists 14 distinct ingredients and Pre-Load Creatine Complex Fruit Punch (ON Optimum Nutrition) 13 (rows of one ingredient counted once); 10 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.49.
| Ingredient | Recovery Citrus | Pre-Load Creatine Complex Fruit Punch |
|---|---|---|
| Carbohydrate | 3 g | 70 g |
| Sodium | 95 mg | 100 mg |
| Sugar | 3 g | 63 g |
| Magnesium | 40 mg (10%) | 68 mg (16%) |
| Potassium | 200 mg (4%) | 170 mg (4%) |
| Leucine | not disclosed | 0.5 g |
| Glutamine | 5 g | 2 g |
| Valine | not disclosed | 0.5 g |
| Isoleucine | not disclosed | 0.5 g |
| Creatine | 2.23 g | 10 g |
| Vitamin C | 500 mg (556%) | |
| Phosphorus | 280 mg (22%) | |
| Taurine | 500 mg | |
| Citrulline | 0.5 g | |
| Betaine | 500 mg | |
| Ribose | 2.5 g | |
| Magnesium Creatine | 0.5 g |
Amounts are per serving as DSLD gives them: Recovery Citrus, 15.7 g; Pre-Load Creatine Complex Fruit Punch, 1 scoop. Current labels entered August 2015 and October 2012. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Recovery CitrusCenegenics: every row against all products listing it
- Pre-Load Creatine Complex Fruit PunchON Optimum Nutrition: every row against all products listing it