Comparison
RealMeal GF Natural Chocolate Flavor and RealMeal GF Natural Vanilla Flavor
RealMeal GF Natural Chocolate Flavor (RealDose) lists 37 distinct ingredients and RealMeal GF Natural Vanilla Flavor (RealDose) 37 (rows of one ingredient counted once); 37 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | RealMeal GF Natural Chocolate Flavor | RealMeal GF Natural Vanilla Flavor |
|---|---|---|
| Carbohydrate | 7 g | 10 g |
| Vitamin C | 100 mg (111%) | 100 mg (111%) |
| Calcium | 100 mg (8%) | 100 mg (8%) |
| Vitamin B6 | 10 mg (588%) | 10 mg (588%) |
| Sodium | 120 mg | 60 mg |
| Sugar | 2 g | 2 g |
| Magnesium | 100 mg (24%) | 100 mg (24%) |
| Vitamin B12 | 50 mcg (2083%) | 50 mcg (2083%) |
| Fat (unspecified) | 1.5 g | 1 g |
| Zinc | 5 mg (45%) | 5 mg (45%) |
| Niacin | 10 mg (63%) | 10 mg (63%) |
| Vitamin E | 15 IU | 15 IU |
| Potassium | 230 mg (5%) | 150 mg (3%) |
| Folate | 100 mcg | 100 mcg |
| Pantothenic Acid (Vitamin B5) | 100 mg (2000%) | 100 mg (2000%) |
| Riboflavin | 10 mg (769%) | 10 mg (769%) |
| Thiamin | 10 mg (833%) | 10 mg (833%) |
| Protein | 17 g | 17 g |
| Biotin | 100 mcg (333%) | 100 mcg (333%) |
| Fiber | 4 g | 3 g |
| Chromium | 50 mcg (143%) | 50 mcg (143%) |
| Saturated fat | 1 g | 0.5 g |
| Cholesterol | 20 mg | 20 mg |
| Inositol | 50 mg | 50 mg |
| Phosphorus | 60 mg (5%) | 65 mg (5%) |
| Taurine | 100 mg | 100 mg |
| Proteolytic Enzymes (Proteases) | not disclosed | not disclosed |
| Glutamine | 3.9 g | 3.9 g |
| Lipase | not disclosed | not disclosed |
| Amylase | not disclosed | not disclosed |
| Creatine | 0.55 g | 0.55 g |
| Cellulase | not disclosed | not disclosed |
| Lactase | not disclosed | not disclosed |
| Glutamic Acid | 3,000 mg | 3,000 mg |
| Inulin | 600 mg | 600 mg |
| Glucoamylase | not disclosed | not disclosed |
| Immunoglobulin | 2,100 mg | 2,100 mg |
Amounts are per serving as DSLD gives them: RealMeal GF Natural Chocolate Flavor, 31.4 g; RealMeal GF Natural Vanilla Flavor, 34.8 g. Current labels entered October 2018 and October 2018. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- RealMeal GF Natural Chocolate FlavorRealDose: every row against all products listing it
- RealMeal GF Natural Vanilla FlavorRealDose: every row against all products listing it