Comparison
Raw Coconut and Organic Extra Virgin Coconut Oil
Raw Coconut (Nature's Way) lists 17 distinct ingredients and Organic Extra Virgin Coconut Oil (OL Olympian Labs) 12 (rows of one ingredient counted once); 12 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.72.
| Ingredient | Raw Coconut | Organic Extra Virgin Coconut Oil |
|---|---|---|
| Carbohydrate | 5 g | 0 g |
| Sodium | 5 mg | 0 mg |
| Fat (unspecified) | 18 g | 14 g |
| Protein | 2 g | 0 g |
| Saturated fat | 16 g | 12 g |
| Cholesterol | 0 mg | 0 mg |
| Trans fat | 0 mg | 0 mg |
| Polyunsaturated Fat | 0 g | 0.5 g |
| Monounsaturated Fat | 1 g | 0.5 g |
| Caprylic Acid | 1,500 mg | 980 mg |
| Capric Acid | 1.1 g | 0.77 g |
| Lauric acid | 8,400 mg | 6,160 mg |
| Sugar | 1 g | |
| Fiber | 3 g | |
| Iron | 1 mg (6%) | |
| Medium Chain Triglycerides | 11.2 g | |
| Coconut | 28,000 mg |
Amounts are per serving as DSLD gives them: Raw Coconut, 2 tbsp; Organic Extra Virgin Coconut Oil, 1 tbsp. Current labels entered December 2015 and November 2015. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Raw CoconutNature's Way: every row against all products listing it
- Organic Extra Virgin Coconut OilOL Olympian Labs: every row against all products listing it