Comparison
Green Source and Green Source Iron Free
Green Source (Puritan's Pride) lists 60 distinct ingredients and Green Source Iron Free (Puritan's Pride) 61 (rows of one ingredient counted once); 58 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.90.
| Ingredient | Green Source | Green Source Iron Free |
|---|---|---|
| Carbohydrate | 1 g | 1 g |
| Vitamin C | 120 mg (133%) | 120 mg (133%) |
| Calcium | 120 mg (9%) | 120 mg (9%) |
| Vitamin B6 | 25 mg (1471%) | 25 mg (1471%) |
| Sodium | 10 mg | 15 mg |
| Vitamin D | 50 mcg (250%) | 50 mcg (250%) |
| Magnesium | 25 mg (6%) | 25 mg (6%) |
| Vitamin B12 | 500 mcg (20833%) | 500 mcg (20833%) |
| Zinc | 10 mg (91%) | 10 mg (91%) |
| Niacin | 25 mg (156%) | 25 mg (156%) |
| Vitamin E | 13.5 mg (90%) | 13.5 mg (90%) |
| Potassium | 30 mg (under 1%) | 30 mg (under 1%) |
| Folate | 666 mcg DFE (167%) | 666 mcg DFE (167%) |
| Vitamin A | 0.75 mg | 0.75 mg |
| Pantothenic Acid (Vitamin B5) | 30 mg (600%) | 30 mg (600%) |
| Riboflavin | 25 mg (1923%) | 25 mg (1923%) |
| Thiamin | 25 mg (2083%) | 25 mg (2083%) |
| Biotin | 1,000 mcg (3333%) | 1,000 mcg (3333%) |
| Chromium | 1,000 mcg (2857%) | 1,000 mcg (2857%) |
| Selenium | 25 mcg (45%) | 50 mcg (91%) |
| Manganese | 2 mg (87%) | 2 mg (87%) |
| Copper | 0.5 mg (56%) | 0.5 mg (56%) |
| Iodine | 150 mcg (100%) | 150 mcg (100%) |
| Choline | 10 mg (2%) | 10 mg (2%) |
| Ginger | not disclosed | not disclosed |
| Molybdenum | 51 mcg (113%) | 51 mcg (113%) |
| Inositol | 10 mg | 10 mg |
| Bromelain | not disclosed | not disclosed |
| Flavonoid | not disclosed | 50 mg |
| Cranberry | not disclosed | not disclosed |
| Beet | not disclosed | not disclosed |
| Pomegranate | not disclosed | not disclosed |
| Broccoli | not disclosed | not disclosed |
| Quercetin | not disclosed | not disclosed |
| Milk Thistle | not disclosed | not disclosed |
| Capsicum | not disclosed | not disclosed |
| Garlic | not disclosed | not disclosed |
| Bilberry | not disclosed | not disclosed |
| Carrot | not disclosed | not disclosed |
| Spinach | not disclosed | not disclosed |
| Acai | not disclosed | not disclosed |
| Papain | not disclosed | not disclosed |
| Chlorella | not disclosed | not disclosed |
| Parsley | not disclosed | not disclosed |
| Kale | not disclosed | not disclosed |
| Apple | not disclosed | not disclosed |
| Strawberry | not disclosed | not disclosed |
| Betaine Hydrochloride | not disclosed | not disclosed |
| Pectin | not disclosed | not disclosed |
| Cabbage | not disclosed | not disclosed |
| Pineapple | not disclosed | not disclosed |
| Brussel Sprout | not disclosed | not disclosed |
| Cauliflower | not disclosed | not disclosed |
| Grapefruit | not disclosed | not disclosed |
| Noni | not disclosed | not disclosed |
| Pear | not disclosed | not disclosed |
| Chia | 100 mg | 100 mg |
| Spirulina | not disclosed | not disclosed |
| Iron | 18 mg (100%) | |
| Echinacea purpurea | not disclosed | |
| Kelp | not disclosed | |
| Hesperidin | not disclosed | |
| Echinacea | not disclosed |
Amounts are per serving as DSLD gives them: Green Source, 3 caplets; Green Source Iron Free, 3 caplets. Current labels entered May 2023 and October 2024. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Green SourcePuritan's Pride: every row against all products listing it
- Green Source Iron FreePuritan's Pride: every row against all products listing it