Comparison
Primal Multivitamin and Mega Daily 4 for Men
Primal Multivitamin (Primal Harvest) lists 23 distinct ingredients and Mega Daily 4 for Men (Nikken Kenzen) 23 (rows of one ingredient counted once); 21 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.82.
| Ingredient | Primal Multivitamin | Mega Daily 4 for Men |
|---|---|---|
| Vitamin C | 100 mg (111%) | 318 mg (353%) |
| Calcium | 100 mg (8%) | 800 mg (62%) |
| Vitamin B6 | 10 mg (588%) | 20 mg (1176%) |
| Vitamin D | 20 mcg (100%) | 10 mcg (50%) |
| Vitamin B12 | 10 mcg (417%) | 50 mcg (2083%) |
| Zinc | 15 mg (136%) | 50 mg (455%) |
| Niacin | 20 mg (125%) | 75 mg (469%) |
| Vitamin E | 20 mg (133%) | 50 IU |
| Folate | 400 mcg DFE (100%) | 500 mcg |
| Vitamin A | 1,500 mcg RAE (167%) | 5,000 IU |
| Pantothenic Acid (Vitamin B5) | 10 mg (200%) | 20 mg (400%) |
| Riboflavin | 10 mg (769%) | 15 mg (1154%) |
| Thiamin | 10 mg (833%) | 5 mg (417%) |
| Chromium | 200 mcg (571%) | 180 mcg (514%) |
| Selenium | 110 mcg (200%) | 200 mcg (364%) |
| Manganese | 2 mg (87%) | 2 mg (87%) |
| Copper | 0.9 mg (100%) | 2 mg (222%) |
| Iodine | 150 mcg (100%) | 150 mcg (100%) |
| Vitamin K | 300 mcg (250%) | 80 mcg (67%) |
| Lutein | 0.3 mg | 0.75 mg |
| Lycopene | 0.6 mg | 1 mg |
| Magnesium | 100 mg (24%) | |
| Biotin | 300 mcg (1000%) | |
| Molybdenum | 45 mcg (100%) | |
| Flavonoid | 25 mg |
Amounts are per serving as DSLD gives them: Primal Multivitamin, 1 capsule; Mega Daily 4 for Men, 4 tablets. Current labels entered November 2022 and July 2012. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Primal MultivitaminPrimal Harvest: every row against all products listing it
- Mega Daily 4 for MenNikken Kenzen: every row against all products listing it