Comparison
Organic High Lignan Flax Oil and Flax Oil 12 oz.
Organic High Lignan Flax Oil (The Vitamin Shoppe) lists 9 distinct ingredients and Flax Oil 12 oz. (Barlean's Organic Oils) 7 (rows of one ingredient counted once); 7 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.87.
| Ingredient | Organic High Lignan Flax Oil | Flax Oil 12 oz. |
|---|---|---|
| Fat (unspecified) | 13 g | 14 g |
| Saturated fat | 1 g | 1 g |
| Omega-3 | 7,230 mg | 7,700 mg |
| Polyunsaturated Fat | 9 g | 9.9 g |
| Monounsaturated Fat | 2.5 g | 2.5 g |
| Omega-6 | 1,800 mg | 2,240 mg |
| Omega-9 | 2,100 mg | 2,520 mg |
| Carbohydrate | 0 g | |
| Fiber | 0 g |
Amounts are per serving as DSLD gives them: Organic High Lignan Flax Oil, 1 tbsp; Flax Oil 12 oz., 1 tbsp. Current labels entered February 2016 and October 2011. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Organic High Lignan Flax OilThe Vitamin Shoppe: every row against all products listing it
- Flax Oil 12 oz.Barlean's Organic Oils: every row against all products listing it