Comparison
Organic Ground Flaxseeds and Golden Flax Seeds
Organic Ground Flaxseeds (BIOVEA) lists 14 distinct ingredients and Golden Flax Seeds (Flora) 10 (rows of one ingredient counted once); 10 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.81.
| Ingredient | Organic Ground Flaxseeds | Golden Flax Seeds |
|---|---|---|
| Carbohydrate | 5 g | 4 g |
| Fat (unspecified) | 6 g | 6 g |
| Protein | 3 g | 3 g |
| Fiber | 4 g | 3 g |
| Saturated fat | 0.5 g | 0.5 g |
| Polyunsaturated Fat | 4 g | 2.5 g |
| Monounsaturated Fat | 1 g | 0.5 g |
| Linoleic Acid | 840 mg | 500 mg |
| Oleic Acid | 980 mg | 500 mg |
| Alpha-Linolenic Acid | 2,800 mg | 2,000 mg |
| Calcium | 28 mg (2%) | |
| Sodium | 5 mg | |
| Magnesium | 51 mg (12%) | |
| Iron | 1 mg (6%) |
Amounts are per serving as DSLD gives them: Organic Ground Flaxseeds, 1 tbsp; Golden Flax Seeds, 1 tbsp. Current labels entered July 2015 and April 2017. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Organic Ground FlaxseedsBIOVEA: every row against all products listing it
- Golden Flax SeedsFlora: every row against all products listing it