Comparison
Serious Mass Vanilla and Serious Mass Strawberry
Serious Mass Vanilla (Optimum Nutrition) lists 36 distinct ingredients and Serious Mass Strawberry (Optimum Nutrition) 36 (rows of one ingredient counted once); 36 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | Serious Mass Vanilla | Serious Mass Strawberry |
|---|---|---|
| Carbohydrate | 253 g | 254 g |
| Vitamin C | 60 mg (67%) | 60 mg (67%) |
| Calcium | 600 mg (46%) | 630 mg (48%) |
| Vitamin B6 | 5 mg (294%) | 5 mg (294%) |
| Sodium | 590 mg | 570 mg |
| Sugar | 9 g | 9 g |
| Vitamin D | 5 mcg (25%) | 5 mcg (25%) |
| Magnesium | 120 mg (29%) | 125 mg (30%) |
| Vitamin B12 | 10 mcg (417%) | 10 mcg (417%) |
| Fat (unspecified) | 4 g | 3.5 g |
| Zinc | 15 mg (136%) | 15 mg (136%) |
| Niacin | 50 mg (313%) | 50 mg (313%) |
| Vitamin E | 20 mg (133%) | 20 mg (133%) |
| Potassium | 950 mg (20%) | 880 mg (19%) |
| Folate | 680 mcg DFE (170%) | 680 mcg DFE (170%) |
| Vitamin A | 0.75 mg | 0.75 mg |
| Pantothenic Acid (Vitamin B5) | 25 mg (500%) | 25 mg (500%) |
| Riboflavin | 4 mg (308%) | 4 mg (308%) |
| Thiamin | 4.8 mg (400%) | 4.8 mg (400%) |
| Protein | 50 g | 50 g |
| Biotin | 300 mcg (1000%) | 300 mcg (1000%) |
| Iron | 5 mg (28%) | 6 mg (33%) |
| Chromium | 120 mcg (343%) | 120 mcg (343%) |
| Selenium | 70 mcg (127%) | 70 mcg (127%) |
| Saturated fat | 2.5 g | 2 g |
| Cholesterol | 110 mg | 105 mg |
| Manganese | 2 mg (87%) | 2 mg (87%) |
| Copper | 1 mg (111%) | 1 mg (111%) |
| Iodine | 53 mcg (35%) | 53 mcg (35%) |
| Choline | 250 mg (45%) | 250 mg (45%) |
| Molybdenum | 75 mcg (167%) | 80 mcg (178%) |
| Inositol | 250 mg | 250 mg |
| Phosphorus | 510 mg (41%) | 490 mg (39%) |
| Glutamine | 0.5 g | 0.5 g |
| Creatine | 3 g | 3 g |
| PABA | 5 mg | 5 mg |
Amounts are per serving as DSLD gives them: Serious Mass Vanilla, 336 g; Serious Mass Strawberry, 336 g. Current labels entered February 2023 and February 2023. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Serious Mass VanillaOptimum Nutrition: every row against all products listing it
- Serious Mass StrawberryOptimum Nutrition: every row against all products listing it