Comparison
Serious Mass Chocolate and Serious Mass Chocolate Peanut Butter
Serious Mass Chocolate (Optimum Nutrition) lists 37 distinct ingredients and Serious Mass Chocolate Peanut Butter (Optimum Nutrition) 37 (rows of one ingredient counted once); 37 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | Serious Mass Chocolate | Serious Mass Chocolate Peanut Butter |
|---|---|---|
| Carbohydrate | 252 g | 253 g |
| Vitamin C | 60 mg (67%) | 60 mg (67%) |
| Calcium | 600 mg (46%) | 610 mg (47%) |
| Vitamin B6 | 5 mg (294%) | 5 mg (294%) |
| Sodium | 570 mg | 690 mg |
| Sugar | 20 g | 16 g |
| Vitamin D | 5 mcg (25%) | 5 mcg (25%) |
| Magnesium | 140 mg (33%) | 180 mg (43%) |
| Vitamin B12 | 10 mcg (417%) | 11 mcg (458%) |
| Fat (unspecified) | 4.5 g | 4 g |
| Zinc | 15 mg (136%) | 15 mg (136%) |
| Niacin | 50 mg (313%) | 50.2 mg (314%) |
| Vitamin E | 20 mg (133%) | 20 mg (133%) |
| Potassium | 1,430 mg (30%) | 1,100 mg (23%) |
| Folate | 680 mcg DFE (170%) | 680 mcg DFE (170%) |
| Vitamin A | 0.75 mg | 0.94 mg |
| Pantothenic Acid (Vitamin B5) | 25 mg (500%) | 25 mg (500%) |
| Riboflavin | 4 mg (308%) | 4 mg (308%) |
| Thiamin | 4.8 mg (400%) | 4.8 mg (400%) |
| Protein | 50 g | 50 g |
| Biotin | 300 mcg (1000%) | 300 mcg (1000%) |
| Fiber | 4 g | 4 g |
| Iron | 8 mg (44%) | 9 mg (50%) |
| Chromium | 120 mcg (343%) | 120 mcg (343%) |
| Selenium | 70 mcg (127%) | 71 mcg (129%) |
| Saturated fat | 2.5 g | 2.5 g |
| Cholesterol | 110 mg | 95 mg |
| Manganese | 2 mg (87%) | 2.45 mg (107%) |
| Copper | 1 mg (111%) | 1 mg (111%) |
| Iodine | 53 mcg (35%) | 53 mcg (35%) |
| Choline | 250 mg (45%) | 250 mg (45%) |
| Molybdenum | 75 mcg (167%) | 80 mcg (178%) |
| Inositol | 250 mg | 250 mg |
| Phosphorus | 590 mg (47%) | 540 mg (43%) |
| Glutamine | 0.5 g | 0.5 g |
| Creatine | 3 g | 3 g |
| PABA | 5 mg | 5 mg |
Amounts are per serving as DSLD gives them: Serious Mass Chocolate, 336 g; Serious Mass Chocolate Peanut Butter, 336 g. Current labels entered October 2021 and February 2023. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Serious Mass ChocolateOptimum Nutrition: every row against all products listing it
- Serious Mass Chocolate Peanut ButterOptimum Nutrition: every row against all products listing it