Comparison
Serious Mass Chocolate Peanut Butter and Serious Mass Chocolate
Serious Mass Chocolate Peanut Butter (Optimum Nutrition) lists 37 distinct ingredients and Serious Mass Chocolate (Optimum Nutrition) 37 (rows of one ingredient counted once); 37 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | Serious Mass Chocolate Peanut Butter | Serious Mass Chocolate |
|---|---|---|
| Carbohydrate | 253 g | 252 g |
| Vitamin C | 60 mg (67%) | 60 mg (67%) |
| Calcium | 610 mg (47%) | 600 mg (46%) |
| Vitamin B6 | 5 mg (294%) | 5 mg (294%) |
| Sodium | 690 mg | 570 mg |
| Sugar | 16 g | 20 g |
| Vitamin D | 5 mcg (25%) | 5 mcg (25%) |
| Magnesium | 180 mg (43%) | 140 mg (33%) |
| Vitamin B12 | 11 mcg (458%) | 10 mcg (417%) |
| Fat (unspecified) | 4 g | 4.5 g |
| Zinc | 15 mg (136%) | 15 mg (136%) |
| Niacin | 50.2 mg (314%) | 50 mg (313%) |
| Vitamin E | 20 mg (133%) | 20 mg (133%) |
| Potassium | 1,100 mg (23%) | 1,430 mg (30%) |
| Folate | 680 mcg DFE (170%) | 680 mcg DFE (170%) |
| Vitamin A | 0.94 mg | 0.75 mg |
| Pantothenic Acid (Vitamin B5) | 25 mg (500%) | 25 mg (500%) |
| Riboflavin | 4 mg (308%) | 4 mg (308%) |
| Thiamin | 4.8 mg (400%) | 4.8 mg (400%) |
| Protein | 50 g | 50 g |
| Biotin | 300 mcg (1000%) | 300 mcg (1000%) |
| Fiber | 4 g | 4 g |
| Iron | 9 mg (50%) | 8 mg (44%) |
| Chromium | 120 mcg (343%) | 120 mcg (343%) |
| Selenium | 71 mcg (129%) | 70 mcg (127%) |
| Saturated fat | 2.5 g | 2.5 g |
| Cholesterol | 95 mg | 110 mg |
| Manganese | 2.45 mg (107%) | 2 mg (87%) |
| Copper | 1 mg (111%) | 1 mg (111%) |
| Iodine | 53 mcg (35%) | 53 mcg (35%) |
| Choline | 250 mg (45%) | 250 mg (45%) |
| Molybdenum | 80 mcg (178%) | 75 mcg (167%) |
| Inositol | 250 mg | 250 mg |
| Phosphorus | 540 mg (43%) | 590 mg (47%) |
| Glutamine | 0.5 g | 0.5 g |
| Creatine | 3 g | 3 g |
| PABA | 5 mg | 5 mg |
Amounts are per serving as DSLD gives them: Serious Mass Chocolate Peanut Butter, 336 g; Serious Mass Chocolate, 336 g. Current labels entered February 2023 and October 2021. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Serious Mass Chocolate Peanut ButterOptimum Nutrition: every row against all products listing it
- Serious Mass ChocolateOptimum Nutrition: every row against all products listing it