Comparison
O-Cal Prenatal and BetterNatal
O-Cal Prenatal (Pharmics) lists 16 distinct ingredients and BetterNatal (Pharmics) 16 (rows of one ingredient counted once); 16 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | O-Cal Prenatal | BetterNatal |
|---|---|---|
| Vitamin C | 70 mg (78%) | 70 mg (78%) |
| Calcium | 200 mg (15%) | 200 mg (15%) |
| Vitamin B6 | 12 mg (706%) | 12 mg (706%) |
| Vitamin D | 10 mcg (50%) | 50 mcg (250%) |
| Magnesium | 100 mg (24%) | 100 mg (24%) |
| Vitamin B12 | 12 mcg (500%) | 12 mcg (500%) |
| Zinc | 15 mg (136%) | 15 mg (136%) |
| Niacin | 17 mg (106%) | 17 mg (106%) |
| Vitamin E | 30 IU | 13.5 mg (90%) |
| Folate | 1,000 mcg | 1,667 mcg DFE (417%) |
| Vitamin A | 2,500 IU | 750 mcg RAE (83%) |
| Riboflavin | 1.6 mg (123%) | 1.6 mg (123%) |
| Thiamin | 1.5 mg (125%) | 1.5 mg (125%) |
| Iron | 15 mg (83%) | 15 mg (83%) |
| Copper | 2 mg (222%) | 2 mg (222%) |
| Iodine | 150 mcg (100%) | 150 mcg (100%) |
Amounts are per serving as DSLD gives them: O-Cal Prenatal, 1 tablet; BetterNatal, 1 tablet. Current labels entered July 2019 and March 2020. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- O-Cal PrenatalPharmics: every row against all products listing it
- BetterNatalPharmics: every row against all products listing it