Comparison
Multivitamin & Minerals and Multiplex
Multivitamin & Minerals (F3 Nutrition) lists 30 distinct ingredients and Multiplex (HoltraCeuticals) 31 (rows of one ingredient counted once); 30 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.95.
| Ingredient | Multivitamin & Minerals | Multiplex |
|---|---|---|
| Vitamin C | 300 mg (333%) | 1,000 mg (1111%) |
| Calcium | 200 mg (15%) | 200 mg (15%) |
| Vitamin B6 | 50 mg (2941%) | 75 mg (4412%) |
| Vitamin D | 12.5 mcg (63%) | 25 mcg (125%) |
| Magnesium | 300 mg (71%) | 400 mg (95%) |
| Vitamin B12 | 200 mcg (8333%) | 1,000 mcg (41667%) |
| Zinc | 30 mg (273%) | 20 mg (182%) |
| Niacin | 50 mg (313%) | 50 mg (313%) |
| Vitamin E | 200 IU | 200 IU |
| Potassium | 50 mg (1%) | 100 mg (2%) |
| Folate | 400 mcg | 800 mcg |
| Vitamin A | 5,000 IU | 15,000 IU |
| Pantothenic Acid (Vitamin B5) | 50 mg (1000%) | 300 mg (6000%) |
| Riboflavin | 50 mg (3846%) | 50 mg (3846%) |
| Thiamin | 50 mg (4167%) | 50 mg (4167%) |
| Biotin | 300 mcg (1000%) | 400 mcg (1333%) |
| Chromium | 120 mcg (343%) | 400 mcg (1143%) |
| Selenium | 200 mcg (364%) | 200 mcg (364%) |
| Manganese | 4 mg (174%) | 5 mg (217%) |
| Copper | 2 mg (222%) | 2 mg (222%) |
| Iodine | 150 mcg (100%) | 225 mcg (150%) |
| Choline | 10 mg (2%) | 100 mg (18%) |
| Vitamin K | 80 mcg (67%) | 100 mcg (83%) |
| Molybdenum | 80 mcg (178%) | 50 mcg (111%) |
| Inositol | 10 mg | 100 mg |
| Boron | 2 mg | 3 mg |
| Alpha Lipoic Acid | 25 mg | 50 mg |
| Lutein | 0.5 mg | 6 mg |
| Vanadium | 100 mcg | 2,000 mcg |
| Lycopene | 0.5 mg | 2 mg |
| Rutin | 50 mg |
Amounts are per serving as DSLD gives them: Multivitamin & Minerals, 2 tablets; Multiplex, 8 capsules. Current labels entered February 2013 and March 2013. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Multivitamin & MineralsF3 Nutrition: every row against all products listing it
- MultiplexHoltraCeuticals: every row against all products listing it