Comparison
Multivitamin and Mega Men
Multivitamin (GNC) lists 55 distinct ingredients and Mega Men (GNC Mega Men) 57 (rows of one ingredient counted once); 54 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.89.
| Ingredient | Multivitamin | Mega Men |
|---|---|---|
| Vitamin C | 300 mg (333%) | 300 mg (333%) |
| Calcium | 200 mg (15%) | 200 mg (15%) |
| Vitamin B6 | 50 mg (2941%) | 50 mg (2941%) |
| Vitamin D | 40 mcg (200%) | 40 mcg (200%) |
| Magnesium | 100 mg (24%) | 100 mg (24%) |
| Vitamin B12 | 50 mcg (2083%) | 50 mcg (2083%) |
| Zinc | 25 mg (227%) | 25 mg (227%) |
| Niacin | 50 mg (313%) | 50 mg (313%) |
| Vitamin E | 20.1 mg (134%) | 20.1 mg (134%) |
| Folate | 680 mcg DFE (170%) | 680 mcg DFE (170%) |
| Vitamin A | 1,500 mcg RAE (167%) | 1.5 mg |
| Pantothenic Acid (Vitamin B5) | 0.05 mg (1%) | 50 mg (1000%) |
| Riboflavin | 50 mg (3846%) | 50 mg (3846%) |
| Thiamin | 50 mg (4167%) | 50 mg (4167%) |
| Biotin | 300 mcg (1000%) | 300 mcg (1000%) |
| Chromium | 120 mcg (343%) | 120 mcg (343%) |
| Selenium | 200 mcg (364%) | 200 mcg (364%) |
| Manganese | 2 mg (87%) | 2 mg (87%) |
| Copper | 2 mg (222%) | 2 mg (222%) |
| Iodine | 150 mcg (100%) | 150 mcg (100%) |
| Choline | 10 mg (2%) | 10 mg (2%) |
| Vitamin K | 80 mcg (67%) | 80 mcg (67%) |
| Molybdenum | 75 mcg (167%) | 75 mcg (167%) |
| Inositol | 10 mg | 10 mg |
| Turmeric | 0.5 mg | 0.5 mg |
| Grape | 1 mg | 1 mg |
| Boron | 2 mg | 2 mg |
| Alpha Lipoic Acid | 25 mg | 25 mg |
| Glutamine | 0.05 g | 0.05 g |
| Lutein | 2 mg | 2 mg |
| Cranberry | not disclosed | not disclosed |
| Arginine | 50 mg | 50 mg |
| Blueberry | not disclosed | not disclosed |
| Pomegranate | not disclosed | not disclosed |
| Broccoli | not disclosed | not disclosed |
| Vanadium | 10 mcg | 10 mcg |
| Lycopene | 1 mg | 1 mg |
| Carrot | not disclosed | not disclosed |
| Spinach | not disclosed | not disclosed |
| Acai | not disclosed | not disclosed |
| European Elder | not disclosed | not disclosed |
| Saw Palmetto | 3 mg | not disclosed |
| Silicon | 4 mg | 4 mg |
| Kale | not disclosed | not disclosed |
| Apple | not disclosed | not disclosed |
| Tomato | not disclosed | not disclosed |
| Zeaxanthin | 0.4 mg | 0.4 mg |
| Astaxanthin | 0.05 mg | 0.05 mg |
| Pumpkin | 3 mg | not disclosed |
| Papaya | not disclosed | not disclosed |
| Pineapple | not disclosed | not disclosed |
| Cauliflower | not disclosed | not disclosed |
| Kiwi | not disclosed | not disclosed |
| Cryptoxanthin | 10 mcg | 10 mcg |
| Orange (unspecified) | not disclosed | |
| Sweet Orange | not disclosed | |
| Curcuminoid | 0.1 mg | |
| Polyphenols | 0.86 mg |
Amounts are per serving as DSLD gives them: Multivitamin, 2 beige caplets; Mega Men, 2 caplets. Current labels entered April 2022 and July 2025. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- MultivitaminGNC: every row against all products listing it
- Mega MenGNC Mega Men: every row against all products listing it