Comparison
Multi-Vitamin And Mineral Without Iron and Mega-One No Iron
Multi-Vitamin And Mineral Without Iron (Douglas Laboratories) lists 25 distinct ingredients and Mega-One No Iron (Source Naturals) 28 (rows of one ingredient counted once); 24 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.82.
| Ingredient | Multi-Vitamin And Mineral Without Iron | Mega-One No Iron |
|---|---|---|
| Vitamin C | 600 mg (667%) | 250 mg (278%) |
| Calcium | 500 mg (38%) | 48 mg (4%) |
| Vitamin B6 | 50 mg (2941%) | 85 mg (5000%) |
| Vitamin D | 2.5 mcg (13%) | 10 mcg (50%) |
| Magnesium | 400 mg (95%) | 20 mg (5%) |
| Vitamin B12 | 74 mcg (3083%) | 90 mcg (3750%) |
| Zinc | 25 mg (227%) | 15 mg (136%) |
| Niacin | 190 mg (1188%) | 85 mg (531%) |
| Vitamin E | 400 IU | 67 mg (447%) |
| Potassium | 99 mg (2%) | 10 mg (under 1%) |
| Folate | 700 mcg | 714 mcg DFE (179%) |
| Pantothenic Acid (Vitamin B5) | 450 mg (9000%) | 85 mg (1700%) |
| Riboflavin | 60 mg (4615%) | 85 mg (6538%) |
| Thiamin | 60 mg (5000%) | 85 mg (7083%) |
| Chromium | 200 mcg (571%) | 100 mcg (286%) |
| Selenium | 200 mcg (364%) | 50 mcg (91%) |
| Copper | 2 mg (222%) | 1 mg (111%) |
| Choline | 45 mg (8%) | 33 mg (6%) |
| Molybdenum | 50 mcg (111%) | 100 mcg (222%) |
| Inositol | 100 mg | 85 mg |
| Flavonoid | 50 mg | 25 mg |
| PABA | 45 mg | 85 mg |
| Rutin | 50 mg | 21 mg |
| Hesperidin | 25 mg | 5 mg |
| Vitamin A | 3.6 mg | |
| Biotin | 300 mcg (1000%) | |
| Manganese | 6 mg (261%) | |
| Iodine | 150 mcg (100%) | |
| Boron | 1 mg |
Amounts are per serving as DSLD gives them: Multi-Vitamin And Mineral Without Iron, 6 capsules; Mega-One No Iron, 1 tablet. Current labels entered June 2012 and October 2022. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Multi-Vitamin And Mineral Without IronDouglas Laboratories: every row against all products listing it
- Mega-One No IronSource Naturals: every row against all products listing it