Comparison
Multi-Vitamin and Multi-Guard
Multi-Vitamin (Ox Nutrition) lists 33 distinct ingredients and Multi-Guard (Oregon Health) 34 (rows of one ingredient counted once); 32 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.88.
| Ingredient | Multi-Vitamin | Multi-Guard |
|---|---|---|
| Vitamin C | 250 mg (278%) | 200 mg (222%) |
| Calcium | 200 mg (15%) | 100 mg (8%) |
| Vitamin B6 | 50 mg (2941%) | 50 mg (2941%) |
| Vitamin D | 5 mcg (25%) | 20 mcg (100%) |
| Magnesium | 400 mg (95%) | 200 mg (48%) |
| Vitamin B12 | 1,000 mcg (41667%) | 500 mcg (20833%) |
| Zinc | 15 mg (136%) | 15 mg (136%) |
| Niacin | 150 mg (938%) | 150 mg (938%) |
| Vitamin E | 400 IU | 375 IU |
| Potassium | 99 mg (2%) | 99 mg (2%) |
| Folate | 800 mcg | 800 mcg |
| Vitamin A | 25,000 IU | 25,000 IU |
| Pantothenic Acid (Vitamin B5) | 150 mg (3000%) | 150 mg (3000%) |
| Riboflavin | 50 mg (3846%) | 50 mg (3846%) |
| Thiamin | 50 mg (4167%) | 50 mg (4167%) |
| Biotin | 300 mcg (1000%) | 300 mcg (1000%) |
| Chromium | 200 mcg (571%) | 200 mcg (571%) |
| Selenium | 200 mcg (364%) | 200 mcg (364%) |
| Manganese | 5 mg (217%) | 5 mg (217%) |
| Copper | 2 mg (222%) | 2 mg (222%) |
| Iodine | 75 mcg (50%) | 75 mcg (50%) |
| Choline | 80 mg (15%) | 50 mg (9%) |
| Molybdenum | 75 mcg (167%) | 75 mcg (167%) |
| Inositol | 80 mg | 50 mg |
| Grape | 30 mg | 30 mg |
| Boron | 2 mg | 2 mg |
| Coenzyme Q-10 | 30 mg | 30 mg |
| Alpha Lipoic Acid | 100 mg | 80 mg |
| Quercetin | 80 mg | 50 mg |
| Lycopene | 6 mg | 6 mg |
| L-Carnitine | 80 mg | 80 mg |
| PABA | 10 mg | 10 mg |
| Ginger | 10 mg | |
| Resveratrol | 50 mg | |
| Mangosteen | 5 mg |
Amounts are per serving as DSLD gives them: Multi-Vitamin, 4 capsules; Multi-Guard, 4 capsules. Current labels entered February 2012 and January 2019. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Multi-VitaminOx Nutrition: every row against all products listing it
- Multi-GuardOregon Health: every row against all products listing it