Comparison
Multi-Vita and Superior One-Per-Day Multi-Vitamins & Minerals Iron Free Formula
Multi-Vita (Natura) lists 23 distinct ingredients and Superior One-Per-Day Multi-Vitamins & Minerals Iron Free Formula (Nature's Harmony) 21 (rows of one ingredient counted once); 21 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.90.
| Ingredient | Multi-Vita | Superior One-Per-Day Multi-Vitamins & Minerals Iron Free Formula |
|---|---|---|
| Vitamin C | 200 mg (222%) | 100 mg (111%) |
| Calcium | 84 mg (6%) | 125 mg (10%) |
| Vitamin B6 | 30 mg (1765%) | 25 mg (1471%) |
| Vitamin D | 3.75 mcg (19%) | 5 mcg (25%) |
| Magnesium | 42 mg (10%) | 50 mg (12%) |
| Vitamin B12 | 164 mcg (6833%) | 25 mcg (1042%) |
| Zinc | 5 mg (45%) | 5 mg (45%) |
| Niacin | 30 mg (188%) | 25 mg (156%) |
| Vitamin E | 140 IU | 50 mg (333%) |
| Potassium | 20 mg (under 1%) | 25 mg (under 1%) |
| Folate | 260 mcg | 400 mcg |
| Vitamin A | 3,320 IU | 1,050 mcg RAE (117%) |
| Pantothenic Acid (Vitamin B5) | 150 mg (3000%) | 25 mg (500%) |
| Riboflavin | 6 mg (462%) | 25 mg (1923%) |
| Thiamin | 30 mg (2500%) | 25 mg (2083%) |
| Chromium | 90 mcg (257%) | 100 mcg (286%) |
| Selenium | 100 mcg (182%) | 50 mcg (91%) |
| Manganese | 5 mg (217%) | 1.5 mg (65%) |
| Iodine | 76 mcg (51%) | 50 mcg (33%) |
| Molybdenum | 100 mcg (222%) | 25 mcg (56%) |
| Vanadium | 100 mcg | 25 mcg |
| Biotin | 260 mcg (867%) | |
| Choline | 20 mg (4%) |
Amounts are per serving as DSLD gives them: Multi-Vita, 2 tablets; Superior One-Per-Day Multi-Vitamins & Minerals Iron Free Formula, 0 capsules. Current labels entered February 2017 and May 2013. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Multi-VitaNatura: every row against all products listing it
- Superior One-Per-Day Multi-Vitamins & Minerals Iron Free FormulaNature's Harmony: every row against all products listing it