Comparison
Mega Teen and Ultra Teen
Mega Teen (GNC Teens) lists 26 distinct ingredients and Ultra Teen (Good 'N Natural) 27 (rows of one ingredient counted once); 26 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.97.
| Ingredient | Mega Teen | Ultra Teen |
|---|---|---|
| Vitamin C | 75 mg (83%) | 350 mg (389%) |
| Calcium | 200 mg (15%) | 100 mg (8%) |
| Vitamin B6 | 6 mg (353%) | 6 mg (353%) |
| Vitamin D | 10 mcg (50%) | 10 mcg (50%) |
| Magnesium | 50 mg (12%) | 50 mg (12%) |
| Vitamin B12 | 18 mcg (750%) | 18 mcg (750%) |
| Zinc | 15 mg (136%) | 15 mg (136%) |
| Niacin | 20 mg (125%) | 20 mg (125%) |
| Vitamin E | 30 IU | 30 IU |
| Folate | 400 mcg | 400 mcg |
| Vitamin A | 5,000 IU | 5,000 IU |
| Pantothenic Acid (Vitamin B5) | 10 mg (200%) | 10 mg (200%) |
| Riboflavin | 5.1 mg (392%) | 5.1 mg (392%) |
| Thiamin | 4.5 mg (375%) | 4.5 mg (375%) |
| Biotin | 300 mcg (1000%) | 45 mcg (150%) |
| Iron | 18 mg (100%) | 18 mg (100%) |
| Chromium | 120 mcg (343%) | 20 mcg (57%) |
| Selenium | 70 mcg (127%) | 5 mcg (9%) |
| Manganese | 2 mg (87%) | 2 mg (87%) |
| Copper | 2 mg (222%) | 2 mg (222%) |
| Iodine | 150 mcg (100%) | 150 mcg (100%) |
| Choline | 0.05 mg (under 1%) | 0.05 mg (under 1%) |
| Vitamin K | 80 mcg (67%) | 10 mcg (8%) |
| Molybdenum | 20 mcg (44%) | 20 mcg (44%) |
| Inositol | 0.05 mg | 0.05 mg |
| Phosphorus | 100 mg (8%) | 20 mg (2%) |
| Sodium | 5 mg |
Amounts are per serving as DSLD gives them: Mega Teen, 2 caplets; Ultra Teen, 3 tablets. Current labels entered October 2011 and April 2016. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Mega TeenGNC Teens: every row against all products listing it
- Ultra TeenGood 'N Natural: every row against all products listing it