Comparison
Maternal Symmetry and Baby & Me
Maternal Symmetry (Vitanica) lists 30 distinct ingredients and Baby & Me (MegaFood) 32 (rows of one ingredient counted once); 25 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.55.
| Ingredient | Maternal Symmetry | Baby & Me |
|---|---|---|
| Calcium | 170 mg (13%) | 75 mg (6%) |
| Vitamin B6 | 16 mg (941%) | 4 mg (235%) |
| Vitamin D | 3.25 mcg (16%) | 15 mcg (75%) |
| Magnesium | 85 mg (20%) | 75 mg (18%) |
| Vitamin B12 | 34 mcg (1417%) | 20 mcg (833%) |
| Zinc | 10 mg (91%) | 15 mg (136%) |
| Niacin | 8 mg (50%) | 20 mg (125%) |
| Vitamin E | 130 IU | 20 mg (133%) |
| Folate | 260 mcg | 600 mcg DFE (150%) |
| Vitamin A | 3,400 IU | 750 mcg RAE (83%) |
| Pantothenic Acid (Vitamin B5) | 16 mg (320%) | 10 mg (200%) |
| Riboflavin | 0.533 mg (41%) | 2 mg (154%) |
| Thiamin | 8 mg (667%) | 2 mg (167%) |
| Biotin | 100 mcg (333%) | 35 mcg (117%) |
| Iron | 9 mg (50%) | 18 mg (100%) |
| Chromium | 50 mcg (143%) | 80 mcg (229%) |
| Selenium | 22 mcg (40%) | 50 mcg (91%) |
| Manganese | 1.7 mg (74%) | 5 mg (217%) |
| Copper | 0.5 mg (56%) | 0.5 mg (56%) |
| Iodine | 50 mcg (33%) | 150 mcg (100%) |
| Ginger | 17 mg | not disclosed |
| Vitamin K | 50 mcg (42%) | 50 mcg (42%) |
| Boron | 1 mg | 0.5 mg |
| Dandelion | 4 mg | not disclosed |
| Red Raspberry | 7 mg | not disclosed |
| Vitamin C | 75 mg (83%) | |
| Molybdenum | 30 mcg (67%) | |
| Cranberry | not disclosed | |
| Blueberry | not disclosed | |
| Spinach | not disclosed | |
| Stinging Nettle | 7 mg | |
| Oats | 4 mg | |
| Lemon balm | 7 mg | |
| Chamomile | not disclosed | |
| Orange (unspecified) | not disclosed | |
| Squawvine | 7 mg | |
| Calcium Ascorbate | 200 mg |
Amounts are per serving as DSLD gives them: Maternal Symmetry, 2 capsules; Baby & Me, 4 tablets. Current labels entered June 2014 and December 2020. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Maternal SymmetryVitanica: every row against all products listing it
- Baby & MeMegaFood: every row against all products listing it