Comparison
Pm and P.m.
Pm (Life Time Fitness) lists 21 distinct ingredients and P.m. (EXOS Performance Nutrition) 21 (rows of one ingredient counted once); 21 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | Pm | P.m. |
|---|---|---|
| Vitamin C | 150 mg (167%) | 150 mg (167%) |
| Calcium | 50 mg (4%) | 50 mg (4%) |
| Vitamin D | 12.5 mcg (63%) | 12.5 mcg (63%) |
| Magnesium | 107 mg (25%) | 107 mg (25%) |
| Zinc | 20 mg (182%) | 20 mg (182%) |
| Vitamin E | 20 IU | 20 IU |
| Folate | 400 mcg | 400 mcg |
| Vitamin A | 1,000 IU | 1,000 IU |
| Biotin | 500 mcg (1667%) | 500 mcg (1667%) |
| Chromium | 200 mcg (571%) | 200 mcg (571%) |
| Selenium | 100 mcg (182%) | 100 mcg (182%) |
| Manganese | 1.5 mg (65%) | 1.5 mg (65%) |
| Copper | 0.75 mg (83%) | 0.75 mg (83%) |
| Iodine | 75 mcg (50%) | 75 mcg (50%) |
| Choline | 100 mg (18%) | 100 mg (18%) |
| Vitamin K | 200 mcg (167%) | 200 mcg (167%) |
| Molybdenum | 50 mcg (111%) | 50 mcg (111%) |
| Boron | 2 mg | 2 mg |
| Lutein | 0.6 mg | 0.6 mg |
| Magnolia | not disclosed | not disclosed |
| Phellodendron | not disclosed | not disclosed |
Amounts are per serving as DSLD gives them: Pm, 3 capsules; P.m., 3 capsules. Current labels entered June 2017 and September 2016. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.