Comparison
Am and A.m.
Am (Life Time Fitness) lists 27 distinct ingredients and A.m. (Thorne Research) 27 (rows of one ingredient counted once); 27 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | Am | A.m. |
|---|---|---|
| Vitamin C | 250 mg (278%) | 250 mg (278%) |
| Calcium | 38 mg (3%) | 38 mg (3%) |
| Vitamin B6 | 20 mg (1176%) | 20 mg (1176%) |
| Vitamin D | 50 mcg (250%) | 50 mcg (250%) |
| Magnesium | 63 mg (15%) | 63 mg (15%) |
| Vitamin B12 | 600 mcg (25000%) | 600 mcg (25000%) |
| Zinc | 10 mg (91%) | 10 mg (91%) |
| Niacin | 60 mg (375%) | 60 mg (375%) |
| Vitamin E | 20 IU | 20 IU |
| Folate | 600 mcg | 600 mcg |
| Vitamin A | 5,000 IU | 5,000 IU |
| Pantothenic Acid (Vitamin B5) | 45 mg (900%) | 45 mg (900%) |
| Riboflavin | 12 mg (923%) | 12 mg (923%) |
| Thiamin | 50 mg (4167%) | 50 mg (4167%) |
| Biotin | 500 mcg (1667%) | 500 mcg (1667%) |
| Chromium | 200 mcg (571%) | 200 mcg (571%) |
| Selenium | 100 mcg (182%) | 100 mcg (182%) |
| Manganese | 1.5 mg (65%) | 1.5 mg (65%) |
| Copper | 0.75 mg (83%) | 0.75 mg (83%) |
| Iodine | 75 mcg (50%) | 75 mcg (50%) |
| Green Tea | 75 mg | 75 mg |
| Choline | 50 mg (9%) | 50 mg (9%) |
| Vitamin K | 200 mcg (167%) | 200 mcg (167%) |
| Molybdenum | 50 mcg (111%) | 50 mcg (111%) |
| Boron | 1 mg | 1 mg |
| Lutein | 0.3 mg | 0.3 mg |
| Curcumin | 200 mg | 200 mg |
Amounts are per serving as DSLD gives them: Am, 3 capsules; A.m., 3 capsules. Current labels entered July 2017 and June 2017. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.