Comparison
Lecithin Granules and Lecithin Granules
Lecithin Granules (Country Life) lists 14 distinct ingredients and Lecithin Granules (Bluebonnet) 13 (rows of one ingredient counted once); 12 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.89.
| Ingredient | Lecithin Granules | Lecithin Granules |
|---|---|---|
| Carbohydrate | 5 g | 1 g |
| Fat (unspecified) | 8 g | 4.5 g |
| Potassium | 180 mg (4%) | 90 mg (2%) |
| Saturated fat | 2 g | 1 g |
| Choline | 353 mg (64%) | 225 mg (41%) |
| Phosphorus | 510 mg (41%) | 205 mg (16%) |
| Polyunsaturated Fat | 5 g | 2.5 g |
| Monounsaturated Fat | 1 g | 0.5 g |
| Lecithin | 15,000 mg | 7,500 mg |
| Phosphatidylcholine | 3,400 mg | 1,695 mg |
| Phosphatidylinositol | 2,100 mg | 860 mg |
| Phosphatidylethanolamine | 3,000 mg | 1,415 mg |
| Calcium | 111 mg (9%) | |
| Sugar | 0.5 g | |
| Magnesium | 15 mg (4%) |
Amounts are per serving as DSLD gives them: Lecithin Granules, 15 g; Lecithin Granules, 7.5 g. Current labels entered July 2018 and June 2024. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Lecithin GranulesCountry Life: every row against all products listing it
- Lecithin GranulesBluebonnet: every row against all products listing it