Comparison
Ingenium and Mega B-12 Daily Vits
Ingenium (Guardian Health) lists 25 distinct ingredients and Mega B-12 Daily Vits (NOW) 25 (rows of one ingredient counted once); 22 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.71.
| Ingredient | Ingenium | Mega B-12 Daily Vits |
|---|---|---|
| Vitamin C | 50 mg (56%) | 60 mg (67%) |
| Vitamin B6 | 1 mg (59%) | 2 mg (118%) |
| Vitamin D | 3.33 mcg (17%) | 10 mcg (50%) |
| Magnesium | 0.08 mg (under 1%) | 75 mg (18%) |
| Vitamin B12 | 2 mcg (83%) | 12,000 mcg (500000%) |
| Zinc | 4 mg (36%) | 15 mg (136%) |
| Niacin | 7 mg (44%) | 20 mg (125%) |
| Vitamin E | 6.7 mg (45%) | 20 mg (133%) |
| Folate | 333.3 mcg DFE (83%) | 680 mcg |
| Vitamin A | 450 mcg RAE (50%) | 1.05 mg |
| Pantothenic Acid (Vitamin B5) | 3 mg (60%) | 10 mg (200%) |
| Riboflavin | 1 mg (77%) | 1.7 mg (131%) |
| Thiamin | 1 mg (83%) | 1.5 mg (125%) |
| Biotin | 15 mcg (50%) | 300 mcg (1000%) |
| Iron | 5 mg (28%) | 9 mg (50%) |
| Chromium | 10 mcg (29%) | 60 mcg (171%) |
| Manganese | 1 mg (43%) | 2 mg (87%) |
| Copper | 0.3 mg (33%) | 1 mg (111%) |
| Iodine | 50 mcg (33%) | 150 mcg (100%) |
| Molybdenum | 23 mcg (51%) | 35 mcg (78%) |
| Lutein | 1.5 mg | 0.1 mg |
| Lycopene | 0.0025 mg | 0.1 mg |
| Calcium | 150 mg (12%) | |
| Potassium | 40 mg (under 1%) | |
| Selenium | 35 mcg (64%) | |
| Bilberry | 50 mg | |
| Chlorella | 150 mg | |
| Wheatgrass | 150 mg |
Amounts are per serving as DSLD gives them: Ingenium, 1 capsule; Mega B-12 Daily Vits, 1 tablet. Current labels entered November 2023 and December 2023. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- IngeniumGuardian Health: every row against all products listing it
- Mega B-12 Daily VitsNOW: every row against all products listing it