Comparison
Gentle Multiple and Centrum Men's Multi
Gentle Multiple (Bluebonnet Early Promise Prenatal) lists 37 distinct ingredients and Centrum Men's Multi (Centrum) 37 (rows of one ingredient counted once); 31 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.64.
| Ingredient | Gentle Multiple | Centrum Men's Multi |
|---|---|---|
| Vitamin C | 120 mg (133%) | 90 mg (100%) |
| Calcium | 400 mg (31%) | 100 mg (8%) |
| Vitamin B6 | 5 mg (294%) | 1.9 mg (112%) |
| Vitamin D | 20 mcg (100%) | 25 mcg (125%) |
| Magnesium | 200 mg (48%) | 50 mg (12%) |
| Vitamin B12 | 12 mcg (500%) | 2.6 mcg (108%) |
| Zinc | 15 mg (136%) | 11 mg (100%) |
| Niacin | 20 mg (125%) | 18 mg (113%) |
| Vitamin E | 67 mg (447%) | 17 mg (113%) |
| Folate | 1,334 mcg DFE (334%) | 333 mcg DFE (83%) |
| Vitamin A | 1.13 mg | 0.9 mg |
| Pantothenic Acid (Vitamin B5) | 10 mg (200%) | 6 mg (120%) |
| Riboflavin | 5 mg (385%) | 1.4 mg (108%) |
| Thiamin | 5 mg (417%) | 1.3 mg (108%) |
| Biotin | 300 mcg (1000%) | 33 mcg (110%) |
| Iron | 27 mg (150%) | 4 mg (22%) |
| Chromium | 120 mcg (343%) | 35 mcg (100%) |
| Selenium | 50 mcg (91%) | 55 mcg (100%) |
| Manganese | 3 mg (130%) | 2.3 mg (100%) |
| Copper | 2 mg (222%) | 0.9 mg (100%) |
| Iodine | 150 mcg (100%) | 150,000 mcg (100000%) |
| Molybdenum | 75 mcg (167%) | 45 mcg (100%) |
| Lutein | 0.025 mg | 1 mg |
| Blueberry | not disclosed | not disclosed |
| Broccoli | not disclosed | not disclosed |
| Lycopene | 0.025 mg | 1 mg |
| Carrot | not disclosed | not disclosed |
| Raspberry | not disclosed | not disclosed |
| Kale | not disclosed | not disclosed |
| Strawberry | not disclosed | not disclosed |
| Tomato | not disclosed | not disclosed |
| Choline | 123 mg (22%) | |
| Vitamin K | 60 mcg (50%) | |
| Grape | not disclosed | |
| Beet | not disclosed | |
| Bilberry | not disclosed | |
| Spinach | not disclosed | |
| Parsley | not disclosed | |
| Apple | not disclosed | |
| Cabbage | not disclosed | |
| Sour Cherry | not disclosed | |
| Brussel Sprout | not disclosed | |
| Onion | not disclosed |
Amounts are per serving as DSLD gives them: Gentle Multiple, 2 caplets; Centrum Men's Multi, 2 capsules. Current labels entered May 2023 and November 2021. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Gentle MultipleBluebonnet Early Promise Prenatal: every row against all products listing it
- Centrum Men's MultiCentrum: every row against all products listing it