Comparison
Gainer Vanilla Creme and Gainer Chocolate
Gainer Vanilla Creme (Muscle Milk) lists 29 distinct ingredients and Gainer Chocolate (Muscle Milk) 29 (rows of one ingredient counted once); 29 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | Gainer Vanilla Creme | Gainer Chocolate |
|---|---|---|
| Carbohydrate | 110 g | 109 g |
| Vitamin C | 21 mg (23%) | 21 mg (23%) |
| Calcium | 500 mg (38%) | 500 mg (38%) |
| Vitamin B6 | 0.7 mg (41%) | 0.7 mg (41%) |
| Sodium | 200 mg | 200 mg |
| Sugar | 5 g | 6 g |
| Vitamin D | 3.5 mcg (18%) | 3.5 mcg (18%) |
| Magnesium | 140 mg (33%) | 140 mg (33%) |
| Vitamin B12 | 2.1 mcg (88%) | 2.1 mcg (88%) |
| Fat (unspecified) | 9 g | 9 g |
| Zinc | 5.3 mg (48%) | 5.3 mg (48%) |
| Niacin | 7 mg (44%) | 7 mg (44%) |
| Vitamin E | 10.5 IU | 10.5 IU |
| Potassium | 390 mg (8%) | 570 mg (12%) |
| Folate | 140 mcg | 140 mcg |
| Vitamin A | 1,750 IU | 1,750 IU |
| Pantothenic Acid (Vitamin B5) | 3.5 mg (70%) | 3.5 mg (70%) |
| Riboflavin | 0.6 mg (46%) | 0.6 mg (46%) |
| Thiamin | 0.53 mg (44%) | 0.53 mg (44%) |
| Protein | 32 g | 32 g |
| Biotin | 105 mcg (350%) | 105 mcg (350%) |
| Fiber | 5 g | 5 g |
| Iron | 6.3 mg (35%) | 6.3 mg (35%) |
| Chromium | 96 mcg (274%) | 96 mcg (274%) |
| Saturated fat | 3 g | 3.5 g |
| Cholesterol | 25 mg | 25 mg |
| Copper | 0.7 mg (78%) | 0.7 mg (78%) |
| Iodine | 90 mcg (60%) | 90 mcg (60%) |
| Phosphorus | 400 mg (32%) | 400 mg (32%) |
Amounts are per serving as DSLD gives them: Gainer Vanilla Creme, 162 g; Gainer Chocolate, 162 g. Current labels entered May 2017 and May 2017. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Gainer Vanilla CremeMuscle Milk: every row against all products listing it
- Gainer ChocolateMuscle Milk: every row against all products listing it