Comparison
Mega - VM and Formula 75 Multi Vitamin-Mineral
Mega - VM (Foster Regal) lists 27 distinct ingredients and Formula 75 Multi Vitamin-Mineral (Wonder Laboratories) 26 (rows of one ingredient counted once); 25 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.89.
| Ingredient | Mega - VM | Formula 75 Multi Vitamin-Mineral |
|---|---|---|
| Vitamin C | 250 mg (278%) | 250 mg (278%) |
| Calcium | 50 mg (4%) | 75 mg (6%) |
| Vitamin B6 | 75 mg (4412%) | 75 mg (4412%) |
| Vitamin D | 10 mcg (50%) | 20 mcg (100%) |
| Magnesium | 7 mg (2%) | 7 mg (2%) |
| Vitamin B12 | 75 mcg (3125%) | 75 mcg (3125%) |
| Zinc | 15 mg (136%) | 15 mg (136%) |
| Niacin | 75 mg (469%) | 75 mg (469%) |
| Vitamin E | 150 IU | 100 mg (667%) |
| Folate | 400 mcg | 800 mcg DFE (200%) |
| Vitamin A | 25,000 IU | 4,500 mcg RAE (500%) |
| Riboflavin | 75 mg (5769%) | 75 mg (5769%) |
| Thiamin | 75 mg (6250%) | 75 mg (6250%) |
| Biotin | 75 mcg (250%) | 75 mcg (250%) |
| Iron | 10 mg (56%) | 10 mg (56%) |
| Selenium | 10 mcg (18%) | 10 mcg (18%) |
| Manganese | 6 mg (261%) | 6 mg (261%) |
| Iodine | 150 mcg (100%) | 150 mcg (100%) |
| Choline | 75 mg (14%) | 75 mg (14%) |
| Inositol | 75 mg | 75 mg |
| Flavonoid | 30 mg | 30 mg |
| PABA | 75 mg | 75 mg |
| Rutin | 25 mg | 25 mg |
| Glutamic Acid | 25 mg | 25 mg |
| Betaine Anhydrous | 0.025 g | 0.025 g |
| Potassium | 10 mg (under 1%) | |
| Pantothenic Acid (Vitamin B5) | 75 mg (1500%) | |
| Chloride | 10 mg (under 1%) |
Amounts are per serving as DSLD gives them: Mega - VM, 1 tablet; Formula 75 Multi Vitamin-Mineral, 1 tablet. Current labels entered October 2021 and January 2022. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Mega - VMFoster Regal: every row against all products listing it
- Formula 75 Multi Vitamin-MineralWonder Laboratories: every row against all products listing it