Comparison
Food-Based B-Complete and Iron Free Just Once
Food-Based B-Complete (Rainbow Light) lists 23 distinct ingredients and Iron Free Just Once (Rainbow Light) 46 (rows of one ingredient counted once); 22 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.49.
| Ingredient | Food-Based B-Complete | Iron Free Just Once |
|---|---|---|
| Vitamin B6 | 50 mg (2941%) | 6 mg (353%) |
| Vitamin B12 | 50 mcg (2083%) | 25 mcg (1042%) |
| Niacin | 50 mg (313%) | 30 mg (188%) |
| Folate | 400 mcg | 400 mcg |
| Pantothenic Acid (Vitamin B5) | 50 mg (1000%) | 30 mg (600%) |
| Riboflavin | 50 mg (3846%) | 6 mg (462%) |
| Thiamin | 50 mg (4167%) | 6 mg (500%) |
| Biotin | 300 mcg (1000%) | 300 mcg (1000%) |
| Choline | 42 mg (8%) | 15 mg (3%) |
| Inositol | 50 mg | 15 mg |
| Beet | not disclosed | not disclosed |
| Broccoli | not disclosed | not disclosed |
| Carrot | not disclosed | not disclosed |
| Spinach | not disclosed | not disclosed |
| Blue-Green Algae | 30 mg | not disclosed |
| Astragalus | not disclosed | not disclosed |
| Stinging Nettle | not disclosed | not disclosed |
| Parsley | not disclosed | not disclosed |
| Kelp | not disclosed | not disclosed |
| Horsetail | not disclosed | not disclosed |
| Celery | not disclosed | not disclosed |
| Jujube | not disclosed | not disclosed |
| Vitamin C | 240 mg (267%) | |
| Calcium | 30 mg (2%) | |
| Vitamin D | 10 mcg (50%) | |
| Magnesium | 30 mg (7%) | |
| Zinc | 5 mg (45%) | |
| Vitamin E | 30 IU | |
| Potassium | 20 mg (under 1%) | |
| Vitamin A | 5,000 IU | |
| Chromium | 50 mcg (143%) | |
| Selenium | 25 mcg (45%) | |
| Manganese | 2.5 mg (109%) | |
| Molybdenum | 12 mcg (27%) | |
| Boron | 0.05 mg | |
| Bromelain | 12,000 PU | |
| Proteolytic Enzymes (Proteases) | 1,188 HUT | |
| Flavonoid | 60 mg | |
| Lipase | 1 FIP | |
| Amylase | 93 DU | |
| Cellulase | 1 CU | |
| Eleuthero | 100 mg | |
| Chlorella | not disclosed | |
| Rutin | 15 mg | |
| Pectin | 20 mg | |
| Hesperidin | 10 mg | |
| American Ginseng | not disclosed |
Amounts are per serving as DSLD gives them: Food-Based B-Complete, 1 tablet; Iron Free Just Once, 1 tablet. Current labels entered February 2015 and March 2015. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Food-Based B-CompleteRainbow Light: every row against all products listing it
- Iron Free Just OnceRainbow Light: every row against all products listing it