Comparison
Fem Essentials and Multigenics without Iron
Fem Essentials (Metagenics) lists 32 distinct ingredients and Multigenics without Iron (Metagenics) 31 (rows of one ingredient counted once); 31 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.97.
| Ingredient | Fem Essentials | Multigenics without Iron |
|---|---|---|
| Carbohydrate | 2 g | 2 g |
| Vitamin C | 1,200 mg (1333%) | 1,200 mg (1333%) |
| Calcium | 500 mg (38%) | 500 mg (38%) |
| Vitamin B6 | 40 mg (2353%) | 40 mg (2353%) |
| Vitamin D | 0.5 mcg (3%) | 0.5 mcg (3%) |
| Magnesium | 250 mg (60%) | 250 mg (60%) |
| Vitamin B12 | 200 mcg (8333%) | 200 mcg (8333%) |
| Zinc | 20 mg (182%) | 20 mg (182%) |
| Niacin | 420 mg (2625%) | 420 mg (2625%) |
| Vitamin E | 67 mg (447%) | 67 mg (447%) |
| Potassium | 99 mg (2%) | 99 mg (2%) |
| Folate | 1,360 mcg DFE (340%) | 1,360 mcg DFE (340%) |
| Vitamin A | 3 mg | 3 mg |
| Pantothenic Acid (Vitamin B5) | 200 mg (4000%) | 200 mg (4000%) |
| Riboflavin | 34 mg (2615%) | 34 mg (2615%) |
| Thiamin | 30 mg (2500%) | 30 mg (2500%) |
| Biotin | 300 mcg (1000%) | 300 mcg (1000%) |
| Fiber | 2 g | 2 g |
| Chromium | 200 mcg (571%) | 200 mcg (571%) |
| Selenium | 200 mcg (364%) | 200 mcg (364%) |
| Manganese | 1 mg (43%) | 1 mg (43%) |
| Copper | 2 mg (222%) | 2 mg (222%) |
| Iodine | 150 mcg (100%) | 150 mcg (100%) |
| Choline | 200 mg (36%) | 200 mg (36%) |
| Molybdenum | 100 mcg (222%) | 100 mcg (222%) |
| Inositol | 188 mg | 188 mg |
| Flavonoid | 100 mg | 100 mg |
| Quercetin | 25 mg | 25 mg |
| PABA | 50 mg | 50 mg |
| Betaine Hydrochloride | 325 mg | 325 mg |
| Carotenoids | 5.85 mg | 5.85 mg |
| Iron | 10 mg (56%) |
Amounts are per serving as DSLD gives them: Fem Essentials, 6 tablets; Multigenics without Iron, 6 tablets. Current labels entered March 2020 and September 2023. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Fem EssentialsMetagenics: every row against all products listing it
- Multigenics without IronMetagenics: every row against all products listing it