Comparison
Essential Nutrients and Omega-3 and Basic Preventive 5 (Iron Free)
Essential Nutrients and Omega-3 (Women to Women) lists 34 distinct ingredients and Basic Preventive 5 (Iron Free) (Douglas Laboratories) 29 (rows of one ingredient counted once); 28 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.76.
| Ingredient | Essential Nutrients and Omega-3 | Basic Preventive 5 (Iron Free) |
|---|---|---|
| Vitamin C | 417 mg (463%) | 535 mg (594%) |
| Calcium | 417 mg (32%) | 220 mg (17%) |
| Vitamin B6 | 17 mg (1000%) | 22 mg (1294%) |
| Vitamin D | 4.17 mcg (21%) | 1.1 mcg (6%) |
| Magnesium | 292 mg (70%) | 220 mg (52%) |
| Vitamin B12 | 34 mcg (1417%) | 44 mcg (1833%) |
| Zinc | 7 mg (64%) | 9 mg (82%) |
| Niacin | 67 mg (419%) | 85 mg (531%) |
| Vitamin E | 134 IU | 119 mg (793%) |
| Folate | 267 mcg | 592 mcg DFE (148%) |
| Vitamin A | 5,000 IU | 3.33 mg |
| Pantothenic Acid (Vitamin B5) | 134 mg (2680%) | 178 mg (3560%) |
| Riboflavin | 17 mg (1308%) | 20 mg (1538%) |
| Thiamin | 34 mg (2833%) | 44 mg (3667%) |
| Biotin | 100 mcg (333%) | 133 mcg (443%) |
| Chromium | 67 mcg (191%) | 85 mcg (243%) |
| Selenium | 67 mcg (122%) | 90 mcg (164%) |
| Manganese | 7 mg (304%) | 9 mg (391%) |
| Copper | 0.6 mg (67%) | 0.8 mg (89%) |
| Iodine | 50 mcg (33%) | 70 mcg (47%) |
| Choline | 50 mg (9%) | 65 mg (12%) |
| Vitamin K | 20 mcg (17%) | 27 mcg (23%) |
| Molybdenum | 50 mcg (111%) | 65 mcg (144%) |
| Inositol | 17 mg | 22 mg |
| Boron | 1.6 mg | 0.9 mg |
| Flavonoid | 34 mg | 44 mg |
| Vanadium | 13 mcg | 18 mcg |
| PABA | 17 mg | 20 mg |
| Fat (unspecified) | 1 g | |
| Potassium | 44 mg (under 1%) | |
| DHA | 120 mg | |
| EPA (Eicosapentaenoic Acid) | 180 mg | |
| Omega-3 | 300 mg | |
| Lysine | 10 mg | |
| Glutamic Acid | 20 mg |
Amounts are per serving as DSLD gives them: Essential Nutrients and Omega-3, 1 packet; Basic Preventive 5 (Iron Free), 4 vegetarian capsules. Current labels entered October 2012 and February 2021. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Essential Nutrients and Omega-3Women to Women: every row against all products listing it
- Basic Preventive 5 (Iron Free)Douglas Laboratories: every row against all products listing it