Comparison
Chocolate and Serious Mass Chocolate
Chocolate (ON Optimum Nutrition) lists 37 distinct ingredients and Serious Mass Chocolate (Optimum Nutrition) 37 (rows of one ingredient counted once); 37 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | Chocolate | Serious Mass Chocolate |
|---|---|---|
| Carbohydrate | 543 g | 252 g |
| Vitamin C | 126 mg (140%) | 60 mg (67%) |
| Calcium | 1,990 mg (153%) | 600 mg (46%) |
| Vitamin B6 | 10.3 mg (606%) | 5 mg (294%) |
| Sodium | 1,010 mg | 570 mg |
| Sugar | 76 g | 20 g |
| Vitamin D | 17.5 mcg (88%) | 5 mcg (25%) |
| Magnesium | 379 mg (90%) | 140 mg (33%) |
| Vitamin B12 | 22.7 mcg (946%) | 10 mcg (417%) |
| Fat (unspecified) | 24.5 g | 4.5 g |
| Zinc | 33 mg (300%) | 15 mg (136%) |
| Niacin | 100.6 mg (629%) | 50 mg (313%) |
| Vitamin E | 60 IU | 20 mg (133%) |
| Potassium | 4,350 mg (93%) | 1,430 mg (30%) |
| Folate | 436,400 mcg | 680 mcg DFE (170%) |
| Vitamin A | 11,500 IU | 0.75 mg |
| Pantothenic Acid (Vitamin B5) | 52 mg (1040%) | 25 mg (500%) |
| Riboflavin | 9.2 mg (708%) | 4 mg (308%) |
| Thiamin | 9.9 mg (825%) | 4.8 mg (400%) |
| Protein | 124 g | 50 g |
| Biotin | 600 mcg (2000%) | 300 mcg (1000%) |
| Fiber | 8 g | 4 g |
| Iron | 16.3 mg (91%) | 8 mg (44%) |
| Chromium | 120 mcg (343%) | 120 mcg (343%) |
| Selenium | 60 mcg (109%) | 70 mcg (127%) |
| Saturated fat | 12.5 g | 2.5 g |
| Cholesterol | 220 mg | 110 mg |
| Manganese | 4 mg (174%) | 2 mg (87%) |
| Copper | 3.2 mg (356%) | 1 mg (111%) |
| Iodine | 300 mcg (200%) | 53 mcg (35%) |
| Choline | 500 mg (91%) | 250 mg (45%) |
| Molybdenum | 75 mcg (167%) | 75 mcg (167%) |
| Inositol | 500 mg | 250 mg |
| Phosphorus | 1,560 mg (125%) | 590 mg (47%) |
| Glutamine | 2 g | 0.5 g |
| Creatine | 2 g | 3 g |
| PABA | 10 mg | 5 mg |
Amounts are per serving as DSLD gives them: Chocolate, 334 g; Serious Mass Chocolate, 336 g. Current labels entered June 2022 and October 2021. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- ChocolateON Optimum Nutrition: every row against all products listing it
- Serious Mass ChocolateOptimum Nutrition: every row against all products listing it