Comparison
Chia Seeds and Wholesome Fast Food
Chia Seeds (Nature's Answer) lists 13 distinct ingredients and Wholesome Fast Food (Flora) 12 (rows of one ingredient counted once); 9 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.57.
| Ingredient | Chia Seeds | Wholesome Fast Food |
|---|---|---|
| Carbohydrate | 1 g | 3 g |
| Calcium | 75 mg (6%) | 40 mg (3%) |
| Magnesium | 43.5 mg (10%) | 44 mg (10%) |
| Fat (unspecified) | 4.5 g | 1.5 g |
| Protein | 3 g | 2 g |
| Fiber | 5 g | 2 g |
| Phosphorus | 80.25 mg (6%) | 86 mg (7%) |
| Omega-3 | 2,775 mg | 700 mg |
| Omega-6 | 960 mg | 300 mg |
| Niacin | 1.68 mg (11%) | |
| Potassium | 116 mg (2%) | |
| Thiamin | 0.13 mg (11%) | |
| Iron | 1.08 mg (6%) | |
| Saturated fat | 0.5 g | |
| Copper | 0.23 mg (26%) | |
| Polyunsaturated Fat | 1 g |
Amounts are per serving as DSLD gives them: Chia Seeds, 4 g; Wholesome Fast Food, 1 tbsp. Current labels entered January 2019 and June 2014. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Chia SeedsNature's Answer: every row against all products listing it
- Wholesome Fast FoodFlora: every row against all products listing it